Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Women’s hormone health is a hot topic in the wellness world—and for good reason. Our hormones impact every area of our life, as I’ve learned in the last few years after being diagnosed with a hormonal imbalance. My doctor was surprised I was even functioning when I was first diagnosed with hormone imbalance! I attribute
Have you ever considered Pilates for scoliosis relief? I discovered how supportive this type of movement can be more than a decade ago when I took my first Pilates class, well before I ever became a teacher or created Lindywell! I was diagnosed with scoliosis in high school. We discovered that I have an S-curve
The difference in the spelling of mindful vs. mindFULL is minor, but the difference in how each of these things can impact your life is significant. You’re probably familiar with the feeling of being mindfull. It starts from the moment you hear the alarm each morning, as the thoughts come rushing in: What time is
It feels like everyone is talking about the healing power of the breath these days. I know, it sounds like just one more trend to add to the egregiously growing list of to-do’s from the latest HIIT workout to the newest diet trend, and here is one more thing you need to do to be
Today, Kiesha, Head of Breathwork and Somatic Programs, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our nervous systems into the parasympathetic state so that we can truly relax and rest our bodies. By the end of this episode, you may be so connected with your breath
There’s a lot of discussion around nervous system dysregulation in the wellness world these days—and for good reason. The nervous system impacts every area of your life, and when out of alignment (dysregulated), it can cause a ripple effect of issues and challenges, physical, mental, and emotional. If you’ve felt overwhelmed, irritable, or extremely fatigued,
Hi Lindywell community! Kiesha here. I’m so excited to be joining the team as the Head of Breathwork and Somatic Programs. In addition to providing you high quality, effective and efficient Pilates workouts you can do from home (or on the road), Lindywell is now also a place where you can find guided breathwork sessions
Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to become an instructor and then took a chance on me by hiring me for my first instructor role in her studio. As a seasoned Pilates instructor and physical therapist, Lindy brings
Women’s wellness is multi-faceted. We have a lot to think about when it comes to taking care of our minds and bodies as we juggle friendships, family, work (and so much more), all while taking care of ourselves. Pilates has been a powerful tool for me to stay strong, both mind and body while raising
This isn’t your usual 10 benefits-of-Pilates list. You may have heard about the physical benefits of Pilates like getting stronger or looking more toned, but the value of it goes so much deeper than that. In this list, we’re digging into how Pilates impacts your whole self, including sex, sleep, aging and so much more—all
There is so much misinformation about abs, core, and the pelvic floor that people harbor many misconceptions about these areas. At the same time, the midsection is one of the most unloved parts of people’s bodies. People come to me all the time seeking ways to tone and slim down their midsection. In today’s episode
If you’re searching for the best Pilates mat, you’ve come to the right place. As a Certified Pilates instructor who’s been practicing and teaching Pilates for over a decade, I’ve used a lot of mats. This has helped me identify all the “must-haves” when it comes to finding the best mat for your practice. Before
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