Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Happy Monday! I hope you’re feeling rejuvenated after the weekend. I spent a good deal of time filming this week’s workouts for you (whew!) but I also took time to relax and recharge by going out for a leisurely breakfast and spending time with friends. Are you ready to tackle a new week? My goal
Ahh, Sunday. Time to slow down, stretch and relax. I encourage you to take a break from your chores and to-do list today. Taking a time-out to rest or have some fun will recharge your batteries for the week ahead. Have a great day and enjoy your relaxation session! xo, PS – Are
First off, CONGRATULATIONS! You’ve officially completed the first week of the 28 Days of Pilates challenge. You should be very proud of yourself. I have no doubt that you will be able to complete this challenge. Together, we CAN do this. For an extra dose of motivation, I’m excited to announce our very first giveaway!
Happy Friday! Doesn’t it feel good to know that you almost have an entire week of Pilates under your belt? I’m so proud of you for sticking with it and am LOVING your photos, posts and tweets. Thank you for giving me glimpses into your lives and fitness journeys. So as you know, Fridays will
Before we dive into today’s workout I want to touch on an important aspect of Pilates that you’ll hear me mention quite a bit, neutral spine. While some Pilates instructors teach all exercises with a flat back, I lean more toward maintaining neutral spine throughout most exercises. What is neutral spine? A healthy spine has
Are you still with me after yesterday’s workout?? I know that was a hard one but don’t worry, we’re going to get stronger! That’s the point of all this right? 🙂 We’ll get there, we just have to keep moving forward one day at a time. Today we’ll give the arms a much-needed break and
So, how are you feeling after 3 days of Pilates? Good I hope! And I hope you’re ready for more because we’re just getting started. 🙂 Today we’re focusing on the upper body. One thing to keep in mind is that in Pilates (and in life) it’s important to keep your shoulders in their proper
Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take a little time to strategize how you’ll fit your workouts in each day. Just a little bit of thought and planning can make your week much less-stressful and much more successful. Most of you know by
Happy Sunday! I hope you’re feeling good after yesterday’s workout. I had SO much fun seeing your photos and cheering you on. I know you’re probably not needing a break yet but I really want our Sunday sessions to be all about stretching and relaxation. So today we’re going to do just that. It’s important
Welcome to 28 Days of Pilates! I’m SO ready to kick this thing off and I hope you are too. Since it’s February (the month of love) I want you to end this month loving your body more. Through Pilates, through eating well and by setting aside 5 minutes a day for yourself. In order to
Happy Friday beauties! We’ve almost made it to the weekend, 🙂 I don’t normally post on Fridays but I wanted to share a few links for The Lean Green Bean’s Pin it Party. Are we friends on Pinterest yet? If not, click here. I’m posting a few of my favorite posts here today that I’d
Alright beauties, it’s almost time to get started! If you haven’t signed up for the 28 Days of Pilates challenge yet CLICK HERE to get on the list. If you missed the details and want to more about how we’re going to sculpt, shape & tone our beautiful bodies over the next month click here.
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