Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Hi Beauties! This was an unplanned post, but I just had to pop in and share something with you before it’s too late. If you’ve been around for awhile you know that I am a HUGE fan of Lara Casey’s PowerSheets. I started using them 2 years ago and have found them to be so
Halloween is just around the corner, which means…Halloween CANDY season is already in full swing. From now until the end of the year, we’ll encounter far more sweets and treats than we do the rest of the year. Here’s what tends to happen… — Halloween candy is on sale so we stock up weeks before
Happy Monday, beauties! These “Real Women, Real Balance” interviews are one of my favorite things to share here on the blog. I don’t know about you, but I love getting a peek into how women make it all work in the midst of their busy lives. I “met” Lara Casey through the blog world years
Happy Monday, beauties! I am THRILLED to share a new “Real Women, Real Balance” interview with you today. Jasmine Star’s blog was one of the first blogs I ever read. She was a professional photographer and I had no interest in photography whatsoever – and yet I read her blog weekly. To know Jasmine, is
You know that one pair of jeans you have in your closet? We all have that one pair, right? For some of us, they should have been tossed long ago (I may or may not have a pair from HIGH SCHOOL on my shelf). This particular pair of jeans always lets me know. They let
Back to school means back to work for me…and my work attire can be summed up in one trendy word: athleisure. My closet is full of clothes that transition easily from preschool drop off, to work, to coffee dates to the Pilates studio. And just for fun, I thought I’d share 3 new pieces I’m
Today I want to talk a little bit about returning to exercise after miscarriage. A few weeks ago, I shared my miscarriage story, and I’ve wanted to be very honest and transparent about how I’m returning to exercise after going through such a traumatic experience. Before we dive in, here are a few disclaimers: This
“Will Pilates help me lose weight?” I receive this question on a weekly basis. And the while the short answer is “yes, Pilates can help you lose weight.” It may happen in unexpected ways. Pilates workouts provide a host of benefits, such as alleviating back pain and improving posture. But if you want to lose
I am so excited to share a new “Real Women, Real Balance” interview with you today with Sarah Beth of the popular YouTube channel, Sarah Beth Yoga. A few years back, I ran a free online Pilates challenge called the Pilates Summer Series. I was looking for guest instructors and spent hours searching YouTube for
*Note: The following post includes mention of pregnancy and loss. If reading such topics is not good for you right now, please skip this post and continue browsing the blog for more Pilates and health & wellness-related posts.* I’m supposed to be on vacation this week, but I had to pop in and share an
Hi Beauties! Confession: this post was totally unplanned. But I’m sitting here watching The Bachelorette (I know, it’s so bad it’s good, I can’t help myself!) and eating dark chocolate and doing a little shopping on Amazon Prime. Although I’m not really a big shopper, I’m a huge fan of Amazon Prime so I thought
Happy Monday, Beauties! I hope you had a great weekend. It’s been really hot here in Santa Barbara and we’re also battling some really big wildfires. Thankfully we are safe and aren’t needing to evacuate, but the fires are definitely a little close for comfort. I’m very thankful for all of the fire fighters who
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
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