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30-Day Pilates Body Challenge: Day #25 (‘Inner Thigh Burn’ Lauren Hefez)
Hi Beauties!
I’m excited to introduce you to our guest instructor today.
Meet Lauren Hefez…
Lauren is known for her high energy and spunky personality. Lauren is a group fitness instructor and personal trainer in Boston and was named one of the “Five Fab Fitness Gurus to Follow On YouTube” by Teen Vogue! Through her YouTube channel and blog Lauren is able to connect with and energize people all over the globe! Her teaching style is inspired by her years of dance training.
Lauren will be leading us through a tough but fun inner thigh routine today…I hope you enjoy it!
https://www.youtube.com/watch?v=Gk74c8Dcnz8
Note: This video lives on Lauren’s YouTube channel. Click here to view the video on YouTube. You can also access it through my 30-Day Pilates Body Challenge Playlist.
For more from Lauren be sure to connect with her on YouTube // Facebook // Instagram // Blog.
Daily Check-In: Show me that you’re staying hydrated and still drinking plenty of water! Use the hashtag #30daypilatesbody on Instagram and Twitter so I can see your posts.
xo,
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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33 thoughts on “30-Day Pilates Body Challenge: Day #25 (‘Inner Thigh Burn’ Lauren Hefez)”
I’m so glad Lauren is part of the challenge. I’ve been doing her butt workouts for over a year and I just love her! Her smile and energy are infectious.
Loved this!!! I felt the burn, but it was gooood!!
This was a great workout and Lauren was fun to watch, but I am still sore from yesterday’s booty workout and this workout seemed to work those same muscles. Whew!
Love Lauren Hefez! I’ve loved her ever since she was a guest on your Pilates Summer Series a few summers ago. 🙂 Thanks for having her return.
Great workout…thanks for having Lauren. This is the first time I have have “met: her and it was an intense 10 minutes!
today’s workout-ouch! (in a good way)
I’m so glad that Lauren is part of this challenge! I’ve been doing her butt workouts for over a year and I love her! Her smile and energy are infectious.
Whew! I just completed both yesterday’s and today’s back to back. That was intense.
Enjoyed today’s workout. This is the first time I have done one of Lauren’s workouts. She’s really fun. Loving this whole experience!
Whoa. Intense!!
whoaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa!!! I can feel myself a pant size smaller 😉
Fabulous,fun&tough! Thanks
Great workout, Lauren. Definitely of the “hurts so good” variety. Many thanks!
Holy crazy burn!!!
Day#25 completed along with #24.
Lauren has great energy and it was a fun challenge.
I really liked this workout. It’s surprising that such a small move can make such an impact. Thanks Lauren.
Ouch ouch ouch day 25 is done
Day 25 done! Wowza was a challenge, but it was good!!! Thank you!
Done! Thank you!
Wow! I did this and Day 14 (abs) today, Talk about a challenge! Feeling powerful & strong.. Off to work in the yard now. Hope everyone has a wonderful week-end!
This will be one of my go-to workouts. Thanks!
That was good! Thanks, Lauren!
A day late, but totally awesome!! -both for mom & 19 yr old daughter
Another great workout! Thanks for all the work you’ve put into this challenge, Robin! Question… I felt this workout in the inner thighs like I was supposed to but I also felt it all around my tailbone. Is that normal? I delivered my 3rd baby 9 months ago and experienced quite a bit of pain around my tailbone with each pregnancy.
Hi Kate! That’s interesting. I don’t think that is a common feeling during this workout, so I’m not sure why that would be. It could have something to do with the alignment of your pelvis/lumbar spine. Is there a certain exercise where you feel it the most? Congrats on your 3rd baby! 🙂
Sorry for the delay in responding, Robin… I had to find time to do the workout again cause I couldn’t remember if there was one part of it that I felt more than the others. There wasn’t… it was a gradual build up of the burning sensation around my tailbone. 🙂
finished it 🙂 thank you!
Wow Lauren–you are a firecracker! Loved the routine. I did an hour-long bodyworks class yesterday so I was a bit sore from it. Am feeling the burn even more now! This will be a good midweek routine for me to give my inner thighes a workout w/ a few days rest before my Sat. morning bodyworks class.
Wow… Completed day 24 & 25… on Friday…Feeling great!!!
I’m late but Done. Thank you.
Love her energy she is fun!
Wow!! Thanks Lauren – that was great ?
Loved this work out something totally different for thighs.