Blog
30-Day Pilates Body Challenge: Day #24 (booty burn!)
Hi Beauties!
Today’s workout is another “hurts so good” kind of workout. 🙂
Get down on your mat and let me know how it goes!
Note: if you feel any of this in your lower back make sure to really engage your core and think of LENGTHENING your lower back. Don’t hesitate to make movements smaller until you get stronger. When lying on your tummy you can also place a small folded towel under your pelvis for extra support.
Daily Check-In: Show me that you’re still with me! Post a photo on Twitter or Instagram using the hashtag #30daypilatesbody so I can cheer you on. 🙂
xo,
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
share this post
Helping You Break Free!
Get your weekly delivery of inspiration—Pilates, nourishment,
& mindfulness—changing your relationship with food and your body.
20 thoughts on “30-Day Pilates Body Challenge: Day #24 (booty burn!)”
Done. OMG!!!!
Felt burn…it felt good
Felt the burn with this one! I am also realizing how tight my hamstrings are doing this challenge. Do you have any suggestions /workouts to help with that?
I know it sounds too simple – but just keep doing Pilates! The exercises will help to improve flexibility throughout your entire body. You may also want to spend a little extra time with the Sunday Stretch & Relax routines. 🙂
I doubled up today with yesterday’s workout and today’s. Hooray!
Thanks, Robin!
Done, feeling stronger every day!
*whew* done!
Happy days! done, thanks!
Done. Feeling strong!
Got of work early and took a stronger class at the gym. 1 hour. Not Pilates but I can say Day# 24 -Done
Day 24 is done
I couldn’t get the video to work:(. It might be our slow internet service though. I will try again tomorrow. I did run a mile and do some ab work.
It worked this tome:). Thank you!
Done! Thank you
Thank you so much! I am 55 and needing this, it’s not always easy, but you have so blessed me with your gentleness in the program. Press on.
I loved this one! Thank you!
Completed 23 and 24. Felt the burn!
Yes!!! Still here – playing catch up as we had a lovely Easter break away in Sydney & my calf muscles are paying me back for all the walking we did!!!!
Done playing catch up after Easter
done good one!