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30-Day Pilates Body Challenge: Day #23 (upper body)
Hi Beauties!
I’ve got another great workout in store for you today. 🙂
I’ll be challenging your stability in today’s workout – and spending a little extra time on the upper back. The upper back muscles are key players in posture and alignment so it’s important to show them some love. 🙂
Enjoy!
Optional equipment for today’s routine: 1-3 lb hand weights.
Keep up the great work!
xo,
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
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35 thoughts on “30-Day Pilates Body Challenge: Day #23 (upper body)”
Great !!!!! Thanks :))
Wow Robin, tough going with the arms this morning, wish I had half of your stamina….. Have a good Wednesday. J xx
Wow, that last part was a bit intense for me. I’m definitely repeating this one on Saturday 😉
Thank you, Robin! <3
Wow… Robin!!! My arms are feeling it this morning. This is a definite repeat & keeper!!!
When you click on the link to sign up for the webinar, it says it’s on November 22nd and there’s no way to sign up 🙂
Yes, I had the same problem!
Hi Christine!
We had an issue with the link this morning…it should be updated now. Do you mind trying it again and letting me know if it works? Thank you!!
Thank you SO much for this workout series!!! I also have scoliosis and have noticed a drastic improvement in the look of my curved back and have been feeling less back pain since joining the challenge! You are a blessing!!! God bless you!!!
Yowza!!!!!!
I did this one with 5 lb weights to fatigue my muscles. I had to take a break between sets 🙂 Awesome arm workout!
Good one. Loved it.
Ouch! Good one. Thanks.
Wow, my arms are on fire! Will be doing this one again later today and probably on Saturday too. Hoping to say goodbye to my Batwings!
Was tough. Thank you
Good Afternoon, Robin,
If I won’t be able to make the actual timing of the webinar, can I still sign up to view it later? Thank. Have a wonderful, sunny day!
Eirene
Yes! Everyone who signs up will be sent a replay video. So go ahead and fill out the form. 🙂 I hope you find it helpful!
Right on! This was intense in a really good way! It really hit some of my trouble spots and I’m definitely going to come back to it again!!
Loved this one! Definitely feeling it in my shoulders and biceps. Looking forward to the webinar; I was just talking to a co-worker today about trying to figure out a weekly schedule for my TRX class, at home bodyweight workout, and pilates.
Done was awesome love challenging myself.
Felt great!!
Day#23-Done.
This one was tough. Thanks!
Done. Thank you!
Done. I remember the talk to the hand series of arm exercises from your summer pilates series for Athleta. So fun!
Day 23 done twice
Done! That was tough, thank you!
Done
Wow, ouch! 😉
finished it Thank You!
I’m going on a cruise in a week and won’t have internet connectivity. Is there anyway to save the 10 minute a day workouts to a computer? I’d love to be able to start each day with the workouts.
Hi Gayle! Unfortunately YouTube workouts aren’t able to be downloaded. The full-length workouts that you receive when you join The Sisterhood are the only videos that you are able to download and save to your computer. So that could be an option. 🙂 Have a great time!
Hi Robin, loving the work out ? I wanted to ask if the webinar will be on your site as I’m in the uk and it will be 1 am so I will miss it.
Did this again as my favorite for Saturdays workout I really like the feeling of strength in my arms.
Hi Robin!
I’m loving this challenge 🙂
I was wondering, how long will the replay link be available? 7pm is, I think, around 2am my time (UK), so watching live is NOT a possibility, and my in-laws are visiting Thursday to Saturday, so I might not get a chance to watch till Sunday. Will it still be available then?
Thanks,
Nicola
Hi Nicola,
The replay will be available for 48 hours. So the link will expire on Thursday, March 31st at 7:00pm MST.