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30-Day Pilates Body Challenge: Day #22 (legs!)
If you’re still with me you should be SO proud! You’re getting stronger by the day and it’s only going to get better from here. 🙂
Today’s workout will challenge your lower body in new ways. And as you know by now, no matter what exercise we do, we’re always focus on the core. You’ll definitely feel deep core work in today’s routine.
Let me know how it goes!
Modifications:
Side-Kick Kneeling: if it feels too challenging or uncomfortable on your knee, you can lie down on your side and rest your head on your arm.
Plank: if your wrists are tender go to your forearms.
Shoulder Bridge: if you feel unsteady keep your leg extended toward the ceiling and just hold. You’ll get stronger!
Daily Check-In: Tell me one thing you LOVE about your body! It may be new for you to think about what you love but it’s a good habit to build. Tell me about it on Instagram or Twitter using the hashtag #30daypilatesbody.
xo,
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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26 thoughts on “30-Day Pilates Body Challenge: Day #22 (legs!)”
Done, nice one!
Good morning day 22 is done. I was not able to post the last 2 days but I kept up with my workout and stretches.
Done, Thank you Robin!!
Feeling good & stretched?Completed day’s 21 & 22.. Have a great day!!!
Done.
Done! Thanks Robin!
Done, along with some breathing rolls and a set of The 100 🙂
Giving myself some Grace on this workout. Done, but man will I feel that one late lol!
Whoo! That one was intense! Perfect start to my day!
Day 22 done! Today was really intense and the first day since this began that I was able to stay in the plank position on my hands without having to go onto my forearms (my wrists weren’t directly under my shoulders but they were pretty darn close). Thanks for the great work-out, first time in my 55 years that I have ever stuck with an exercise program for longer than a week… I’m starting to see an improvement in this totally out of shape body and I lost 5 lbs last week to boot!
Wow!! Done with a bit of modifications – thanks again!!!
Loving these workouts! Thank you, Robin!
that one was a too hard for me. I’ll do an older one instead.
all done
Thank you Robin!! You have the best stretches 🙂
Done… intense is right but good work out thanks so much!!
Day#22-Done
Whew! That was a great workout, Robin!
Done! Thank you so much!
Had some modifications
Thank you!!
20 and 21 done. Feeling energized!
This is a good one!
Done 22
Loving this 30 day challenge! It’s been great for getting back in shape after my partial knee replacement.
Keep up the awesome work, Ally! ?❤️