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30-Day Pilates Body Challenge: Day #13 (stretch + relax)
Hi Beauties!
It’s that time again…time to stretch & relax. You’ve been working hard and your days have been full. Now it’s time to slow things down.
I’ll be leading you through a series of stretches to loosen up your entire body with a special focus on releasing tight chest muscles and opening up the hips.
Enjoy!
Today’s Check-In: Show me that you’re taking some time to rest and relax before a new week begins! Snap a photo and use the hashtag #30daypilatesbody on Instagram and Twitter so I can see what you’re up to. 🙂
xo,
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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20 thoughts on “30-Day Pilates Body Challenge: Day #13 (stretch + relax)”
All done I feel so good after those stretches
thanks! Good weekend of workouts and stretches!
Thanks for another great week of motivating sessions!
Feeling Great!! Thank you!
These stretches are really great! They stretch all of the right places.
that’s a great top!!! (great stretches too)
Beautiful! Great end to the week,excited for the week ahead ! Thanks Robin
Such nice back stretches!!!
Day#12 20 min SaraBeth yoga video & 30 min PIYO Core.
Day#13 45 min PIYO Drench & 10 min Strech & Relax
Day#12 30 min PIYO Core & 20min SaraBethYoga video
Day#13 45 min PIYO Drench & 10 min Stretch & Relax
Great stretch workout for day 13 along with 30 min of YogaTx with Cole. Completed days 2,3&4 for day 12 along with 30 min of 21 day PLYO Fix with Autumn . Feeling good. 🙂
All done!
Thank you!
Late, but done. Thank you.
Done! Great stretch
Needed that!! 🙂
Done. Those shoulder stretches were fabulous! Adding them to my repertoire. Thanks.
That felt really good after a 3.5 hr drive today!
That was AMAZING! I was a Pilates instructor until I had my daughter a few months ago so I’m picky :). Thank you
catching up…you;re always here when I need you!