Are you in need of a little boost today?
We’ve all been there. Mid-day we start to feel kind of sluggish, or just need a reset before taking on the rest of the day.
If you can relate, here are three things you can do to feel better right now…
- Drink a glass of water
Staying hydrated is vital for so many bodily functions, including our energy levels and brain function. Drinking a glass of water can give our bodies a little boost, increasing energy and overall body functions like memory, mood, and the ability to focus.
- Get some sunshine
Getting some sunshine actually boosts our serotonin levels, which helps improve our mood and stay focused. If you have time, take a walk around the block or simply head outside and take a few deep breaths.
- Do a few quick stretches
Roll out your mat for just a few minutes to get the blood flowing and to help release tension (tense shoulders, anyone?) at any time of day. Do a quick roll down, figure 4 stretch, or rest pose – you’ll be amazed at how much better you feel!
And of course, a quick Pilates workout is always recommended for a mood boost. 🙂
Remember to take a deep breath, drink some water, and take a moment for yourself today. You are worth it.