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28 Days of Pilates: Day #9
Ahh, Sunday. Time to slow down, stretch and relax.
I encourage you to take a break from your chores and to-do list today.
Taking a time-out to rest or have some fun will recharge your batteries for the week ahead.
Have a great day and enjoy your relaxation session!
xo,
PS – Are you meal planning today? Check out my previous meal planning posts here, here and here.
disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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28 thoughts on “28 Days of Pilates: Day #9”
Perfect, calming stretch routine for Sunday morning. Always nice to take time to just pause and let the body relax. Thank you for this! Looking forward Day #10 🙂
I agree, Liz. “See” you for more tomorrow 🙂
Very nice. It’s been a good week!
Happy to hear that Grey! Enjoy your Sunday 🙂
Can’t wait to do this after my run this afternoon! What a nice way to relax today 🙂
That sounds like a great plan Stacey. I need to get out for a run too!
Needed that!!! Thanks!!
My pleasure 🙂
Loved this calming exercise. Needed it. What a great way to start my day!
Glad to hear that Amy! xo
I’m loving this month so far of Pilates! Thank you for sharing and doing all this (:
You’re welcome Caycee! So glad you’re joining me!
So relaxing and much needed after a very long week. Thanks, Robin!
Oh good, you are welcome!
I love the crossed leg deeper glut stretch! Thanks for the calming treat today.
Isn’t that a great stretch? Enjoy the rest of your day 🙂
I don’t have any of the social media accounts, but still wanted to let you know that was great, thanks!
H Sky! No problem. Writing here is great too 🙂
Hi Robin,
I am new to pilates and just started classes when your 28 Day Challenge came out. I just wanted to say thank you for all of the effort you’ve put into these videos. I have enjoyed them so much and am excited every morning to see the next set of exercises.
You’re very welcome Michelle. I’m so glad you’re enjoying them 🙂
I am loving easy Sunday! I am really happy with this challenge; workout in less than 10 minutes daily, making me stronger and being cheered on by Robin is pretty amazing! Thank you Robin and looking forward to Day10? Already? Now, let’s continue to chill …
So glad to hear that! xo
Most definitely needed that! Happy Sunday!
You too Janine! xo
This is such a great series! I am absolutely loving 28 days of pilates! Thank you so much!
I’m so glad! 🙂
Ah, thank you for today! Those are my favorite hip stretches (I have super tighter hips and lower back muscles due to an old injury)! Looking forward to tomorrow!
Oh good. Feel free to come back and do this workout any time 🙂