Why Calorie Burn Is the Wrong Goal for Exercise (And What to Track Instead)
For years, I thought the point of exercise was to burn calories. That was the whole game. Work out enough, burn enough, and eventually my body would finally look the way I wanted it to. Sound familiar? If you grew up in the 80s, 90s, or 2000s, this was basically the air we breathed. We
Why Calorie Burn Is the Wrong Goal for Exercise (And What to Track Instead) Read More »