wellness routine playful

How to Make Your Wellness Routine More Playful (And Why You Should)

Do you dread your wellness routine? Doing your workout. Prepping healthy meals. Getting out for a walk. I get it, it can feel like a lot. But what if I told you it could be more fun? To get there, we have to remember that as children, playfulness was a natural, intuitive part of life. […]

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