30-Day Pilates Body Challenge: Day 18 (reformer on the mat)
Hi Beauties! I’m thrilled to be introducing you to another guest instructor today. 🙂 Anastasiya Goers, Pilates instructor and creator of Pilates Bridge, will be leading us through a “Reformer On The Mat” workout. The reformer is a piece of Pilates equipment that adds the extra challenge of weight resistance and instability. You can view […]
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