Pilates For Beginners: neutral spine + hip mechanics
Happy Friday Beauties! I’ve been looking forward to today’s post all week. We’re kicking off the first workout in our Pilates for Beginners Series. As I mentioned last week, every Friday I’ll be explaining some of the foundational Pilates principles to help you get more out of your practice. Each post will include information on how to incorporate […]
Pilates For Beginners: neutral spine + hip mechanics Read More »
