28 Days of Pilates: day 25
Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer from neck, shoulder, or back pain muscular imbalances may be to blame. Pilates exercises are designed to correct these muscle imbalances and restore proper posture. So, taking the time to strengthen the muslces of your upper […]
28 Days of Pilates: day 25 Read More »
