Welcome to day 6 of 12 Days of Pilates!
After 5 days of hard work, I think it’s time for a break don’t you?
This stretch & relax video from 28 Days of Pilates is a great way to slow down, relieve stress and soothe sore muscles. Feel free to come back to it again and again when your body needs a break. ‘Tis the season for stress so don’t let it get the best of you.
Enjoy!
Once this workout is complete, leave me a comment to let me know how you’re feeling. I love hearing from you!
xo,
7 thoughts on “12 Days of Pilates: Day 6 (stretch & relax)”
Ah, what a lovely way to start the day! Just what I needed 🙂
So glad to hear that!
After a tough day, this was just what I needed!! Feeling lovely and relaxed…
Nice, nice, nice……ease and calm 🙂
After 2 days off, this was just what I needed to get back in touch with my body 🙂
I saved this one for the end of the day, after my cardio work. How relaxing! Feeling very restored 🙂
Well, it may be almost 2am and I haven’t been to bed yet, but I got it done and I will sleep better, and I only have one more day before vacation!