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12 Days of Pilates: Day 6 (stretch & relax)
Welcome to day 6 of 12 Days of Pilates!
After 5 days of hard work, I think it’s time for a break don’t you?
This stretch & relax video from 28 Days of Pilates is a great way to slow down, relieve stress and soothe sore muscles. Feel free to come back to it again and again when your body needs a break. ‘Tis the season for stress so don’t let it get the best of you.
Enjoy!
Once this workout is complete, leave me a comment to let me know how you’re feeling. I love hearing from you!
xo,
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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7 thoughts on “12 Days of Pilates: Day 6 (stretch & relax)”
Ah, what a lovely way to start the day! Just what I needed 🙂
So glad to hear that!
After a tough day, this was just what I needed!! Feeling lovely and relaxed…
Nice, nice, nice……ease and calm 🙂
After 2 days off, this was just what I needed to get back in touch with my body 🙂
I saved this one for the end of the day, after my cardio work. How relaxing! Feeling very restored 🙂
Well, it may be almost 2am and I haven’t been to bed yet, but I got it done and I will sleep better, and I only have one more day before vacation!