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3 tips to relieve & prevent wrist pain
Strengthening your wrists stabilizes your arms and shoulders which not only helps you to sustain postures longer during your workout, it also helps you in your day-to-day life, such as reducing injury associated with repetitive movements like typing and playing sports. At Lindywell, we’re dedicated to helping you feel your best with ways to target those areas while reducing stress, relieving tension, and building strength.
Watch this 2-minute quick clip of Robin Long, Pilates Instructor and founder of Lindywell, to get extra modifications and stretches to strengthen your wrists.
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Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
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2 thoughts on “3 tips to relieve & prevent wrist pain”
I do Yoga and Pilates. I have very week wrist!
It sounds like you do a great job of caring for yourself with exercise, Michael. We hope these tips help!