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Pilates Single Leg Stretch
Single Leg Stretch
The Single Leg Stretch is a classic Pilates exercise designed to:
- strengthen the abdominals
- improve core stabilization
- warm up the body
In today’s video I’ll walk you through Single Leg Stretch, provide modifications and help you get the most out of the exercise.
Enjoy!
xo,
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Clothing generously provided by Lole. What I’m Wearing:
Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater
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2 thoughts on “Pilates Single Leg Stretch”
Another fav exercise ??♥️??♀️
When I try this, my hips “clunk.” Is there something I’m doing wrong?