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Pilates Rolling Like a Ball
Rolling Like A Ball
Rolling Like A Ball is a classic Pilates exercise designed to:
- strengthen the abdominals
- improve core stabilization
- massage the spine to improve circulation and blood flow
In today’s video I’ll walk you through Rolling Like A Ball, provide modifications and share tips to help you get the most out of the exercise.
Enjoy!
xo,
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Clothing generously provided by Lole. What I’m Wearing:
Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater
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4 thoughts on “Pilates Rolling Like a Ball”
This is also challenging for me. I seem to lose my form and fall on a flat back. Keep practicing ❤ Thank you Robin
Thanks for the tip about breathing! Exhaling as I rolled back up really helped me keep my balance at the top.
So lovely on the back . Thank you for including the roll up ??
Great workout, Day 4