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Ingredients
- 1 head cauliflower - roughly chopped
- 2 ears corn - husked and silk removed
- 3 cloves garlic
- 1 tbsp olive oil
- 3 tbsp coconut oil
- 1 onion - diced
- 2 carrots - diced
- 2 stalks celery - diced
- 1 bay leaf
- 1/4 tsp thyme
- 1 (13.5 oz) can full-fat coconut milk
- 16 oz vegetable broth
- salt + pepper to taste
Ingredients
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Instructions
- Preheat oven to 400 degrees F. Place chopped cauliflower and garlic on a baking sheet and drizzle with olive oil. Season with salt and pepper and toss until well coated. Spray cooking spray on all sides of the husked corn and wrap them in aluminum foil. Place the baking sheet and corn in the oven for 25-30 minutes or until the cauliflower is tender.
- In a large stockpot or Dutch oven, melt coconut oil over medium heat. Add onions, carrots, celery, bay leaf, and thyme. Cook, stirring occasionally, until tender, about 3-4 minutes. Add roasted cauliflower, garlic, coconut milk, and 1 cup of vegetable broth to the blender and blend until smooth. Use a knife to remove the kernels from the ears of corn and add them to the sautéed vegetables. Pour the blended cauliflower to the pot and stir to combine. Add more vegetable broth until it reaches the desired consistency. Bring to a gentle boil and simmer for 10 minutes. Season with salt and pepper to taste.
Really yummy! I substituted the two ears of corn with Trader Joe’s Fire Roasted corn from the freezer section. Saved time and effort and tasted delicious! I would say this has a pretty significant coconut milk flavor. I like coconut so it doesn’t bother me, but if you don’t like coconut, you may want to consider a substitution.
Tasty after adding salt, pepper and a dash of Cayenne & Turmeric.
I also used Trader Joe’s frozen Fire-Roasted Corn.
Can someone suggest how one could make the color more appetizing?
I would make it again.
I made this tonight and it was delicious! I had to make some modifications for allergies (I’m allergic to carrots and celery) so I used leeks and butternut squash and I added ground chicken because my husband won’t eat a meal without meat lol and I used frozen corn instead of corn on the cob but it turned out great! Even my 19 month old was saying “mmmm” while he was eating it. Will definitely make again. Thanks! 🙂
That sounds great, Jamie! So glad you and your little one both enjoyed it!