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bowls1
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Ingredients
- 5 oz can no-salt-added tuna in water , drained
- ⅓ cup plain Greek yogurt
- 1 green onion , chopped
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh dill
- 2 tbsp chopped fresh cilantro
- 1 tbsp lemon juice
- 1 tsp honey mustard
- ¼ tsp garlic powder
- ¼ tsp sea salt
Bowl
- ½ cup cooked brown rice or favorite grain
- 2 cups lettuce
- ½ English cucumber , chopped
- 2 tbsp fresh chopped parsley
- 2 tbsp fresh chopped dill
- 2 tbsp fresh chopped cilantro
- 1 avocado , sliced
- lemon wedges , to serve
Ingredients
Bowl
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Instructions
- In a medium bowl, flake the tuna with yogurt, green onion, parsley, dill, cilantro, lemon juice, mustard, garlic powder, and salt, mashing to combine.
- Divide the rice and lettuce between two bowls. Top with a scoop of the tuna mixture, parsley, dill, cilantro, and avocado. Serve with a lemon wedge.