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Ingredients
- 6 large eggs
- ¼ cup cottage cheese
- 3 oz frozen, chopped spinach , thawed and excess liquid removed (wring out)
- ⅓ cup crumbled feta cheese
- ¼ cup pitted kalamata olives , chopped
- ⅓ cup cherry tomatoes , quartered
- ½ tsp granulated garlic
- ½ tsp oregano
- ½ tsp sea salt
Ingredients
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Instructions
- Preheat the oven to 350F. Grease a non-stick muffin tin with olive oil or cooking spray.
- Combine the eggs and cottage cheese in a blender until smooth.
- Pour the egg mixture in a large bowl. Add the spinach, feta cheese, olives, tomatoes, garlic, onion powder, oregano and salt, whisking until well combined.
- Divide the batter into the prepared muffin tin, to the top.
- Bake for 20 to 22 minutes until the edges are set. Let cool in the pan. They will defeat as they cool. Loosen with a butter knife around the edges.