Blog
Prenatal Pilates Series!
Hi Beauties,
I’m thrilled to finally share an exciting new series here on The Balanced Life.
Introducing my FREE Prenatal Pilates Series: 5 workouts for a strong, healthy pregnancy.
I’ll be sharing a new Pilates workout video everyday for the next five days specifically designed for pregnancy.
The exercises in these routines are strategically selected to help you feel your best, maintain your strength, and prepare for a smooth labor & delivery.
Pilates is proven to be one of the best exercises for pregnancy and for postpartum recovery. I can’t wait to share these videos and dive a little deeper into the world of prenatal fitness with you.
Here’s a peek at what’s included:
- Prenatal Core Strength (safe ab exercises for all 3 trimesters)
- Upper Body Strength & Toning
- Prenatal Pilates Booty Lift
- Lower Body Strength
- Prenatal Stretching & Stress Relief
I am SO excited to share these videos with you and encourage you as you embrace all of the fun and not-so-fun changes that come with the miracle of pregnancy.
Want these workouts delivered straight to your inbox? SIGN UP BELOW!
[convertkit form=4984070]
If you have any questions please don’t hesitate to post a comment or come find me on Instagram!
xo,
PS – Not pregnant but have a friend who is? I would LOVE for you to share this with them. Having access to free, safe Pilates workouts during such a big life event can be a real blessing. 🙂
Robin Long
Robin Long, founder and CEO of Lindywell, certified Pilates instructor, Nutrition Therapy Practitioner, and author of 'Well to the Core,' blends 15 years of expertise with a lifelong commitment to holistic health.
Learn more about Robin Long
share this post
Helping You Break Free!
Get your weekly delivery of inspiration—Pilates, nourishment,
& mindfulness—changing your relationship with food and your body.
8 thoughts on “Prenatal Pilates Series!”
hi there, i just purchased this for $157…i didn’t know i could get it for free…what is the difference?
Hi Jessica! Great question. 🙂
Balanced Beginnings is my flagship Prenatal Pilates program that includes a variety of full-length videos that are downloadable and yours to keep forever. It also includes everything else you saw listed (guided meditation, bonus videos specifically for pregnancy and returning to pregnancy postpartum, affirmations, etc.). This is a fun free series I’m doing that will be shorter videos that will only be available online. Basically it’s like a taste of what you get in Balanced Beginnings. 🙂 xoxo
Are these Prenatal videos still available? I am pregnant and would love to do pilates that is adequate for my body.
Hi Lori! They are! Here is a link to access them: http://thebalancedlifeonline.com/train-with-robin/prenatal-pilates-balanced-beginnings/
Hi, Is there an updated link for these videos? I’d love to add them to my prenatal workout lineup. Thanks!
Hi Hannah! Here you go! Enjoy. 🙂
https://thebalancedlifeonline.com/?s=prenatal+pilates+series
Is this still available? I’d love to start this! The previous link just took me to a link that said I was awaiting an email, but I never input my email 🙂
Hi Jessie! Yes! You can find the Prenatal Pilates Series on Robin’s YouTube Channel, here: https://www.youtube.com/user/TBLwithRobinLong 🙂