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The Pilates Teaser
TEASER
The Teaser is a classic Pilates exercise that many of you know and love! (Maybe love/hate….but you definitely know it and you know it works!)
The Teaser is designed to:
- strengthen the abdominals
- strengthen the back extensors
- stabilize the core
In today’s video I’ll walk you through the Teaser, provide modifications and help you get the most out of the exercise.
Have fun with it!
xo,
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Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater
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1 thought on “The Pilates Teaser”
Love this move! Great breakdown in this video. Appreciating the modifications, too.