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Pilates Side Kick
Side Kick
Side Kick is a classic Pilates exercise designed to:
- strengthen the hips
- strengthen the glutes
- strengthen the abdominals
- stabilize the core
- increase flexibility in the hip flexors and hamstrings
In today’s video I’ll walk you through Side Kick, provide modifications and help you get the most out of the exercise.
Enjoy!
xo,
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Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater
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1 thought on “Pilates Side Kick”
I still have to practice this movement. A little wobbly at times. Something to work on right? ?