Pilates Side Kick

Side Kick

Side Kick is a classic Pilates exercise designed to:

• strengthen the hips
• strengthen the glutes
• strengthen the abdominals
• stabilize the core
• increase flexibility in the hip flexors and hamstrings

In today’s video I’ll walk you through Side Kick, provide modifications and help you get the most out of the exercise.

Enjoy!

xo,

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