Shoulder Bridge
Shoulder Bridge is a classic Pilates exercise designed to:
- strengthen the hamstrings
- strengthen the glutes
- increase flexibility in the hip flexors and quadriceps
- build core strength
In today’s video I’ll walk you through Shoulder Bridge, provide modifications and help you get the most out of the exercise.
Enjoy!
xo,
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1 thought on “Pilates Shoulder Bridge”
Great stretch ??♀️??♂️