Blog
Pilates HIIT style workout
Get your heart rate up, build strength, and boost your energy in this full body Pilates workout – with a HIIT style twist!
We’ll flow between HIIT and Pilates exercises for a fun, dynamic, effective workout, and we’ll apply Pilates throughout by focusing on our form, control, posture, alignment, and muscle engagement.
Come back to this Pilates HIIT Style Workout any time you want a quick boost for energy, cardio, and strength!
share this post
Helping You Break Free!
Get your weekly delivery of inspiration—Pilates, nourishment,
& mindfulness—changing your relationship with food and your body.
