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Pilates for Posture
Hi Beauties!
I have a question for you…
Do you find yourself slouching over your computer and hunching over your phone throughout the day? Me too!
These types of postural habits can wreak havoc on our bodies, so it’s important to take time to balance things out.
Good posture is supported by:
– restoring proper alignment
– building core strength
– lengthening tight muscles & strengthening weak muscles
If you want to improve your posture, I’ve got the perfect workout for you!
A new 6-Minute Pilates For Posture workout just went live on my YouTube channel.
You can sneak this into your day, no matter how busy you are – and I promise you’ll feel so much better when you’re done!
CLICK HERE to view the video directly on YouTube.
Leave a comment when you’re done and let me know how you’re sneaking this routine into your busy day!
xo,
PS – Are you signed up for the FREE Mind Body Pilates Challenge yet??
Each day of the challenge I’ll send you a brand new workout you can do from home on your own time. CLICK HERE to sign up and get your free Prep Kit. Challenge starts 2/19!
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3 thoughts on “Pilates for Posture”
Hi Robin & Robin Team
I live in Paris under snow and rain these days. Anyway, I would love to read an article from you about your morning routine as the woman and mom you are on casual days. It may be very helpful, with Californian ray of sunshin in bonus 🙂
Merci beaucoup.
Séverine
Added it to today’s Abs & Arms, and a Sarah Beth Yoga video. I can feel all my muscles and it feels great!
I have such a challenge with my posture – after doing this I feel like my back muscles are less tense! Thank you!