Confession: I eat the same foods on repeat and it’s actually one of my biggest hacks to eating well.  Somewhere along the way we got the idea that we need to change up our meals every day in order to be healthy.  It’s why most diets and meal plans are challenging – cooking a new

My team and I love reading your responses to these Wellness Wednesday emails. And lately, a theme keeps showing up in your replies that I can’t stop thinking about. It sounds something like this: “I’m doing everything right. I’m moving my body, eating well, trying to show up for myself. And I still don’t feel

Somewhere between the dugout, the carpool line, and a long week of zoom calls, I realized something had to give. Not the sports or the busy-ness of this season – just my approach to keeping everyone well fed without losing my mind. 😄 If your spring looks anything like mine right now (packed schedules, travel,

Someone asked me recently which health tests I’d recommend for women who want a clearer picture of their health. And almost before I could answer, she followed up with: “I started looking into it online… and now I have a list of 47 things I’m apparently supposed to do.” I get the overwhelm! Between social

Hi friends, We got a puppy! 🐾 Meet Dillon. He is the sweetest, fluffiest, most chaotic little addition to our family and I am completely smitten (also very tired, but mostly smitten). Our kids have been begging for a dog for years but Matt and I had major hesitations. We already have four kids, our

Are Wellness Routines Becoming Too Complicated? I heard something recently that I just can’t stop thinking about. I was listening to a podcast where a wellness influencer was doing a Q&A with her audience. Someone asked her: “What’s your routine before going out to dinner with friends?” I leaned in, genuinely curious. And what followed

If your feed looks anything like mine, you’ve probably seen it – post after post telling you that heavy lifting is the only way to build strength.  That if you’re not in the gym lifting heavy, you’re not getting results. And maybe part of you wondered, “is that true?” So let’s talk about it. Because

Hi friends! I’m back with another edition of Wellness Wednesday! Thank you so much for your thoughtful responses to last week’s topic. It’s a tough one to navigate and I’m grateful for the conversations it started.  If you missed my take on GLP-1s you can read it here. This week – we’re keeping it fun

We’ve worked so hard to move past the idea that a woman’s worth is measured in how small she is. I’ve spent years helping women untangle the belief that smaller equals healthier. Equals happier. Equals more worthy of taking up space in the world. And we’ve made progress! The conversation about body image, about strength

Hi friends! As we wrap up the year, we can’t help but feel so proud of everything our Lindywell community has accomplished together. From thousands of Pilates minutes logged to new workouts, recipes, and breathwork sessions added to the Lindywell app, 2025 was a year full of growth, grace, and strength. Here’s just a glimpse

Hi friends! If caring for your health is a goal for 2026 and you want to start the year with a plan that actually fits your life -you’re going to love this. We’ll be going through this brand new challenge together in the Lindywell app starting on January 5th. These workouts are designed to help

Let me ask you something: if meal plans really worked, wouldn’t you already be where you want to be? Think about it. Most women I talk to have tried them all – low-carb, keto, Whole30, clean eating. Many have printed the recipes, followed the shopping lists, meal-prepped on Sunday, and promised themselves this time it