Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
I can’t get enough of this new smoothie recipe. In fact, I’m sitting here finishing one right now and contemplating making another. It’s delicious and packed with vital nutrients. Don’t let the ingredients or the color scare you away, somehow this just works…in an incredible way. Banana, Date & Almond Butter Smoothie 1/2 banana 2
If we really want to see a change in the way that the fitness industry speaks to women, then those of us fighting the good fight need to stick together. From time to time, I’ll be showcasing women who are out there living healthy, vibrant lives and spreading a positive message. When I stumbled across
This routine is for those of you who come home at the end of the day with a tense neck, tight shoulders and a stiff back. If you don’t have a foam roller yet, please get one! They’re cheap, effective and perfect for releasing tension at the end of the day. After hours of sitting
Those of us in the fitness industry spend a lot of time talking about what to feed your body. Rarely do we talk about what to feed your mind. As you know by now, I believe that the first step in changing your body is changing your mind. When it comes to fitness, there are
This recipe was born out of an incurable love for margaritas and a strong aversion to sugary, high-calorie cocktails at happy hour. Enter, my Fresh Citrus Margarita. This cocktail is extremely simple and extremely satisfying. Feel free to play with the porportions to suit your tastes. Fresh Citrus Margarita 1 shot silver tequila .75 shot
As mentioned in an earlier post, over the next few weeks we’re going to explore how the principles of Pilates can drastically change your life. We’ll start with my favorite… Pilates Principle: BREATH How often do you pay attention to the way you breathe? I’m guessing for most of us, not very often. Learning how
Confession: Lately I’ve felt guilty of going against what I preach on this blog and to my clients (which has led me to feel extra guilty since I write all about ditching the guilt. Hmm. Whoops). I’ve recently made some changes, mostly dietary changes, and have strictly avoided certain food groups during the week. Why?
Many people don’t know that there are principles that every good Pilates workout should include. There are 10 and knowing them may help you understand the bigger picture of Pilates. Pilates is a method, not just a random assortment of exercises to make you work. It was through understanding these principles and watching them spill
This is a favorite series of mine. I’ve written it as a 40Â minute workout but if you have less time just adjust the length to fit your needs. Give it a try and let me know what you think! Cardio: 15 minute run – Jog at an easy pace for the first 5 minutes. Once
Before I post this delicious recipe, I’d like to kindly remind you that this is not a food blog. It won’t take you long to figure that out. I can’t promise beautiful pictures, drop-dead delicious meals or anything that requires a Kitchen Aid food mixer. Somehow that didn’t make it into our house as a
If you haven’t read last week’s ‘Mindful Monday’ post take a moment to catch up on Change Your Mind. Change Your Body. Hopefully you’ve begun to recognize the negative thoughts that have taken up space in your head. There’s a good chance that those thoughts have been putting down roots for years so it will
Happy 4th of July Weekend! I had a wonderful, lazy morning that included a stroll downtown for an Americano and a stop at the local Farmer’s Market. This is by far my favorite time of year for fresh produce; so many sweet fruits and bright veggies. The variety and the flavor makes it much easier
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
Replay available.
