Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
“The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.” ~G.K. Chesterton As a Pilates trainer, my days revolve around helping others care for themselves, whether it be physically, mentally or a combination of the two. I want
Although many people have gone sour on the idea of setting New Year’s resolutions, I am a firm believer. A new year can represent a fresh start. It’s an opportunity to reflect on your past and plan for your future. Both in fitness and in life I believe in the power of goal setting. With
I know there are a handful of you that are still on the fence about joining The Pilates Body Program (crazy as I think that is). I’ve received emails with some very good questions so I figured it would be helpful to share them with those of you that are too shy to ask. I’m
Christmas is only 11 days away! If you’re looking for gift ideas for the health nuts and fitness lovers in your life, here’s a guide to some of my favorite products on the market. I’m specifically coveting the Vitamix, Contigo travel mug (it works like a dream), i-need, Garmin and Fitbit. Which would you add
I’m so excited to announce that my new program has officially launched!! You are going to LOVE this program. It’s the whole package. Pilates, nutrition and one-on-one coaching. I teamed up with holistic nutrition consultant Drew Parisi and she created the most AMAZING food plan. I have butterflies in my stomach as I type this
I’m so excited to share another edition of “Real Women. Real Balance.” with you today. Lara Dalch is a certified nutritionist and Pilates instructor that recently moved to the Seattle area. She is a woman after my own heart in her approach to health and wellness. She’s anti-guilt, pro-self care and is a wealth of
You may remember when I did an interview with Anastasiya Goers awhile back. At that time she was about to launch a 15-day ecourse  called Reclaim Your Life. The course became SO popular that she has decided it to offer it again. This is good news! Anastasiya is such a gem. She is also a
Every Thanksgiving I put together a little gift to say thank you to my clients. I am so grateful for each of them. They inspire me, motivate me, teach me and make my days rich with connection. I am truly grateful for each hour that I get to spend with them. This year I did
This is edition of “Real Women. Real Balance.” is for all you mothers out there. I recently interviewed Shannon from The Daily Balance to showcase yet another inspiring woman who is striving for a life of balance and wellness. Shannon is a mom, wife, communications professional, model/actress, fitness enthusiast and self-proclaimed food lover. If that’s
I’m so honored to have a guest post up over on Balance In Me today. Anastasiya’s blog is very well-respected and full of valuable information. I wrote this article for those of you who tend to have an “all or nothing” view of exercise. Before I introduced the theme of balance into my life, I‘d
You know me by now and you know that a major part of my career is inspiring women to love their bodies more. I recently discovered that today is the NOW Foundation’s 2011 Love Your Body Day. I’ll take any opportunity I can find to encourage you beautiful women to make an effort to accept
I’m so excited to share an interview I did with Anastasiya Goers from Balance In Me. She is truly an inspiration in balanced living and I’m honored that she took the time to share her life and tips here on The Balanced Life.  She is a perfect fit for the “Real Women. Real Balance.” series as
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
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