Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
I’m home sick with the flu. Oh, the flu. It’s so hard to be home sick. If it’s not already obvious, I am do-er that likes to keep busy. You know, the type that adds items to a to-do list just to have things to do and cross off. It’s a problem. So in essence,
When I tell people what I do for a living I often hear “Oh, I can’t do Pilates, I’m not flexible enough.” To which I usually respond, “all the more reason for you to do Pilates!” First of all, let’s set the record straight, you do NOT have to be flexible to attend a Pilates class.
With the launch of the summer edition of The Pilates Body Program I have been coaching the new members through the art of meal planning. For some, meal planning is a brand new concept. But since the program is designed to create new lifestyle habits, meal planning is a skill that is encouraged and necessary
This is one for all the Brussels sprout lovers out there. And in fact, if you’re not a fan of Brussels sprouts yet this recipe may just change your mind. Add bacon to anything and it tastes good right? I tore this recipe out the San Francisco Chronicle a long time ago and have been
Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus on the value and importance of  sculpting a balanced body. Most of us have developed muscle imbalances over the years without even knowing it. Imbalances can be caused by any number
Happy Memorial Day weekend! I’ll be taking some much-needed time off this weekend so figured I’d share a few photos in lieu of a Pilates post. As you may know, I had the honor of working with Jeff Shipley a few weeks ago. We did a lifestyle shoot for The Balanced Life all around San
I love Lululemon as much as the next girl, but given the fact that I live in workout clothes 7 days a week, I’d be broke if I did all of my shopping there. So I’m always on the lookout for fun exercise gear that is actually affordable. One of my favorite finds as of
It has been a whirlwind of a Tuesday! I’m working on a super helpful post for you regarding a set of muscles you’ve probably been neglecting without even knowing it. But in the midst of my busy-ness today I didn’t have time film the video that goes along with it, so it will have to
I’ve been doing a fair amount of writing around the internet lately and I have forgotten to share the links with you! I recently wrote about unhealthy comparison and how it can be made worse through social media over on Carrots ‘N’ Cake. You can read the article HERE. Please let me know what you
This past weekend I had the honor of working with the insanely talented photographer, Jeff Shipley. We spent the day trekking all over San Francisco taking photos for The Balanced Life. It was such an honor because I’m telling you, Jeff is a creative genius. Â He has an eye for design and art that is
I apologize for being so quiet this week. I was out of town with my little nephew and now I’m running around crazy with client sessions and prepping for the Pi-Glow Challenge. The welcome email will be going out tomorrow morning so be sure to sign up today! If you want to learn more CLICK
Happy Friday lovelies! Welcome to happy hour! Today we’re talking bars…no, not drinking bars (although that would be fitting). We’re talking protein bars. I was re-stocking by home studio yesterday and was overwhelmed by the amount of bar options there are! It can be hard to navigate which ones are healthy & delicious and which
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
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