Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
At 6 months pregnant, I’m so thankful to say that I’m feeling great and loving this experience. I’m still working, exercising and going through my days feeling pretty darn energetic. I’ve recently been asked what kinds of things I’ve been doing to keep myself active without overdoing it (VERY important) and with a lot of
Many of the women who join The Pilates Body Program are busy. Many of them have kids and are trying to find ways to start their day on a healthy note without spending excess time in the kitchen. After starting my work days at 5:00am for the past few years, I can relate. Here is
Happy Valentine’s Day friends! I’m heading out the door to teach a Pilates class (one of my favorite classes of the week) but wanted to share a few links that I’ve been loving from around the web this week… I’ve been thoroughly enjoying Beverly Jacobs’ style blog as of late. She’s practical and to the point,
As I write this post, I’m 6 months pregnant and enjoying a giant bottle of water and brownie. My idea of balance these days 🙂 I knew pregnancy would be an interesting experience and I was eager (and maybe a little nervous) to find out how my body would handle it. Every body is different,
Self-employment can be the best thing in the world, but it can also be an incredible challenge. I wake up each day and everything is up to me. Outside of my clients & classes, no one really cares what I do. No one asks me the status of my latest blog post, what I’m doing
Ladies, if you’re looking for healthy, practical, nutrition advice, look no further. Corinne Dobbas is your girl. Her and I “met” through twitter awhile back and I instantly loved her light-hearted approach. Based in San Francisco she challenges her clients to find their best selves, even if it’s not easy. If you take a moment
Happy Thursday! Hope you’re week is going well. You’re only a few days away from the weekend so hang in there! I’ll be keep busy by starting to work on BL baby’s nursery for the next few days. Wish me luck! For your reading pleasure, here’s a snippet from my latest article on Giuliana Rancic’s
I love Mexican food for so many reasons. One of which being how easy it is to prepare a healthy, balanced meal with loads of flavor. The other night I was sorting through the kitchen trying to come up with a quick, healthy, meal on the cheap and this is what came to be… MEXICAN
I’m so excited to share today’s “Real Woman. Real Balance” interview with you today. I met Jennifer through Twitter. She hosts chats and forums for young female entrepreneurs and has created a really great environment for women to come together, share ideas, collaborate and support one another in what can be a sometimes isolating career
So if you missed the news in The Balanced Life newsletter or on the Facebook page the other day, I have an exciting announcement to share with you. A Balanced Life baby is on the way! I couldn’t be happier and am so excited for this new adventure. So far the pregnancy has been a
I was recently contacted by the amazing ladies over at FabFitFun to join their first official blogger network. FabFitFun is Giuliana Rancic’s lifestyle website dedicated to a life well lived. Of course I said yes because any opportunity to further share a balanced, healthy approach to fitness is a good opportunity. The more women who
Registration for the 2013 kickoff of The Pilates Body Program is now open! This program was created as a cure for the all too common New Year’s resolutions that go unmet year after year. I intentionally crafted this program in a 6 week structure that includes goal setting (to replace your resolutions), a structured, strategic
Sign up for emails that sort through wellness trends, provide research you can trust, and help you decide what’s worth your time and money.
A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
Replay available.
