Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
I love The Tiny Twig blog and I love this post that she recently wrote about going analog on the weekends. I’ve been inspired (reminded) that I need more analog days in my life to get out, be present and live life the old-fashioned way. So today, I’m going analog. After all the work I
Today’s the day! I’m so excited to announce the launch of my new program… As many of you know, throughout the past 7 months of my pregnancy I have been creating an online Pilates program for women. Since I was no longer able to attend “regular” Pilates classes, I knew I had to come
I don’t know about where you live, but after a week of gorgeous spring weather we’ve been struck by another round of snow. And I’m over it. Now that I live in Colorado (where you deal with this thing called winter), I’ve decided that an annual Spring trip to a sunny, warm climate is going
Lately I’ve been thinking about all the visions we have for our individual lives. Sometimes they’re very clear, like owning a home, falling in love or having kids, and sometimes they’re more vague. We know we want something but haven’t actually put words or details to the notion yet. This came up for me when
If we’re friends on Twitter or Facebook, you probably have heard me talking about the online prenatal Pilates program I have in the works. I am SO excited about this program! I’m putting the final touches on it and would love to hear if you have any recommendations about what you would love (or have
I’m so excited to share the latest Q&A for the “Real Women, Real Balance” series with you today. The purpose of this series is to give you a glimpse into other women’s lives to see how they incorporate balance and healthy living into their routine. Ever woman is different and I think we have a
As I mentioned on Tuesday, I’m a huge fan of Michael Pollan (see here). One thing I love about him is his belief that you can eat all the junk food you want, as long as your willing to cook it yourself. As a pregnant lady craving junk food I’m doing my best to make healthy
If you have not yet watched the documentary Food Inc., I highly encourage you to do so. It’s brilliantly done. I promise that it’s not another dramatic film made to make you feel entirely disgusted and sickened by the the meat industry and the treatment of animals. It doesn’t try to scare you, it simply
After a particularly stressful Monday, I’ve decided to join Oprah & Deepak Chopra’s free 21-Day Mediation Challenge. Life is a little stressful right now between just moved to a new state, re-building my local clientele, preparing for this baby to arrive in a few months and launching 2 online programs. And if there’s one thing
Happy Friday Balanced Life’rs! 2 quick reminders before you head off into the weekend: 1. The last round of The Pilates Body Program before I take off on maternity leave is starting THIS Sunday! If you’ve been thinking about it or feeling the itch to clean up your diet and get toned for the summer
One of my favorite things about my new city…True Food Kitchen. You may have heard about it before as it’s become a hot spot out on the west coast with celebrities and foodies alike and I am so thankful they chose Colorado for their newest location. True Food Kitchen is Dr. Andrew Weil’s restaurant. He’s
I spent the majority of the weekend with my nose in Shauna Niequist’s new book, Bread & Wine. I was lucky enough to get an advance copy and have loved every page thus far (especially when she mentions her experience with The PBP!). One thing caught my attention in particular last night and I just had
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
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