Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Coppertone, floaties, kool-aid, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that take me right back to the carefree days of summer. And of all the sweet summer memories nothing gets me quite like the sound of the ice cream truck and an ice-cold popsicle on a
Summer is full of so many great feelings. A cool dip in the swimming pool, salty lips from the ocean waves, and the warmth of the summer sun on bare skin. And really, is there anything better than the feeling of sun-kissed skin after a long day at the beach? I don’t think so. So
What did you think of yesterday’s ab workout? Challenging huh? Don’t worry. It will get easier as you get stronger. All you have to do is keep moving forward. Little by little, day by day. If there’s one thing I know for sure…Pilates works. Before we dive in to today’s workout it’s my pleasure to
Welcome to the second week of the Pilates Summer Series! Summer is definitely drawing near. It was 80 degrees here over the weekend and absolutely gorgeous. As the weather warms up it’s important to stay hydrated. Increasing your daily water intake is one of the easiest things you can to do improve your health.
Happy Friday Beauties! Can you believe we almost have a full week under our belt? It’s been such a fun week and there is SO much more to come. Including more big giveaways (have you entered this week’s yet?). Before I introduce today’s guest instructor I want to remind you that today is the LAST
I’ve said from the beginning that this challenge is about MORE than the size and shape of your body. While it’s great to set physical goals and work on our physical bodies, it’s just as important to work on our mental health. In fact, if you really want to see changes in your life and
Hi Beauties! I’m having SO much fun connecting with you all here and on social media. I love seeing your enthusiasm and determination to prepare your mind and body for summer. It’s helpful knowing that there are others out there doing this too isn’t it? 🙂 One of my favorite things about summer is all
One day down and many more to go. 🙂 To help you start strong and stay motivated this week I figured why not announce the first big giveaway? As you know, Athleta provided all of the outfits that you’ll see me wearing throughout the program. I’ve always liked Athleta, but after wearing their clothes for
Hi Beauties, Welcome to the first official day of the Pilates Summer Series! I’m SO excited that you’re joining me on this 3 week journey to prepare our bodies for the summer season. Athleta and I have teamed up to bring your FREE workouts for the month of May. In addition to the daily workouts
The big day is almost here! The Pilates Summer Series will be kicking off bright and early Monday morning. CLICK HERE to sign up if you haven’t already done so. If you’re new here and want to know more about the free challenge CLICK HERE. There are 2,000+ Balanced Life beauties signed up so far
Hi Beauties, I’m so excited to have Conni from Art In The Find here on The Balanced Life today. As we’re gearing up for the Pilates Summer Series I asked her to share some tips on how to dress for your body shape, especially when it comes to summer clothes & swimwear. Remember our theme
Do you suffer from headaches, neck tension, back pain or aching muscles in general? As a Pilates instructor I work with a lot of clients who are looking to heal these painful pathologies. Pilates is tremendously successful in restoring these clients to a place of healthy and pain-free living but in order for Pilates to
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
Replay available.
