Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Hi Beauties, I hope you had a great weekend. Did you have a chance to do the first April Abs workout? If not, you should do it this week. 🙂 In last month’s newsletter (are you on the list?) I sent out the updated Dirty Dozen and Clean Fifteen recommendations from the Environmental Working Group.
Happy Friday Beauties! Every Friday in April I’ll be posting a quick ab routine that you can do throughout the week. They’ll be short and effective because I know you’re short on on time. They’re super casual, from my home (with messy hair) to yours. Once you’ve completed this workout snap a photo and share
Hi Beauties! I’m excited to share a great new website with you today. I met Anastasiya Goers a few years back through her website Balance In Me. We are like long lost Pilates sisters. We’re both Pilates teachers & devotees and we both write about seeking balance in life. We’ve done some guest posting for
If you’re a Shauna Niequist fan you may remember a chapter she wrote in Bittersweet called Things I Don’t Do. It’s one of those chapters that has stuck in my mind for years and I come back to it again and again when I’m feeling like I just can’t keep up. Now more than ever
Happy Friday! And welcome to spring. Did you get yesterday’s newsletter? I included this fun Spring bucket list + a free printable for the update Clean Fifteen and Dirty Dozen. CLICK HERE to get a copy sent to your inbox. I filmed a quick little routine that you can do over the weekend when you
Hi Beauties, Happy St. Patrick’s Day! I’ll be honest. I don’t do much to celebrate this holiday these days. Since I no longer frequent the bar scene and am not big on day drinking there’s not much for me to partake in. BUT I do love green smoothies so I figured I’d share my favorite
Hi Beauties! As many of you already know, The Pilates Body Program is kicking of THIS Sunday! I’m sending out the Starter Kit and goal-setting resources to all of the beauties that have already signed up tomorrow morning. I’m buzzing with excitement because I know just how wonderful this program is. It’s life-changing. And it’s
It’s been awhile since I’ve shared a “Real Women, Real Balance” interview so I am super excited to introduce you to Megan today. Megan is the creative stylist behind Lush To Blush, a fashion lifestyle blog. We met through Nellie Magazine and it has been so much fun to get to know her and learn
This video is for those of you who struggle with neck and shoulder tension. Perhaps it’s from sitting at your computer all day or perhaps it’s from holding, lifting and feeding your baby. If you think about it, much of what we do in our daily lives can easily create unwanted tension in the upper
While it’s nice to have a workout like Pilates that you can do from home, it’s also nice to get outside from time to time. Especially as the weather warms up. Colorado’s weather is ridiculously fickle. One day it’s sunny and 65 and the next day it’s snowing. So when the sun peeks through I
Congratulations! You’ve made it to the final day of 28 Days of Pilates! If you’re still with me you should be SO proud of yourself. You set a goal and you accomplished it. You stayed the course even when it wasn’t easy. I am so impressed. Doesn’t it feel great to know that you’re improving
My favorite thing about this challenge has been hearing about your progress. I love hearing how you’re feeling stronger and healthier than you did 26 days ago. Want to know the truth? Pilates works. It just does. Practicing consistently WILL yield results. And results will show both on and off the mat. Have you noticed
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