Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Hi Beauties! Just popping in to let you know that once again, I didn’t have time to create a new post today. This week has been a crazy one. Instead of writing blog posts I’ve been kicking off The PBP, getting to know a new, inspiring group of women, creating new workshops for Athleta, entertaining
Hi Beauties, I hope you had a great weekend. I’m busy getting my PBP ladies all set to kick off today so I didn’t have time to create a new post. But here are a few posts from the archives that you may enjoy… How To Release Knots In Your Back Things I Don’t Do
(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking up where I left off last week…) Although the doctor recommended that I gain between 25-35 pounds during my pregnancy, I gained about 45. I’m not sure of the exact number because I stopped looking at the scale around 39 weeks
Hi Beauties! If you follow me on Facebook or Instagram you saw that this week I’ll be re-visiting the Baby Steps to Balanced Living that I originally posted back in January. Since we’re half-way through the year I thought it would be a good time to re-visit a few baby steps that can improve your health and
Happy Friday Beauties! I’m finally writing the post that I can no longer avoid… Over the past few years I’ve shared a lot of information on eating healthy, getting in shape, creating balance and practicing self-care. But I’ve successfully avoided sharing much of my personal journey. There is a reason for that. Three reasons in
I have been dying to share this recipe with you. It just might change your life. It’s truly magical. First, I don’t claim to have invented this recipe. I found it on The Rawtarian while researching dairy-free icing recipes for my daughter’s first birthday cake. She is my new hero. As many of you know,
Remember, true confidence comes from within. Don’t think you have what it takes to strut your stuff in a bikini WITHOUT a cover up this year? You’re wrong. You do. You are beautiful, strong, healthy and free to live without shame. In fact, when it comes to confidence, I think we often get it wrong.
Happy Friday! And welcome to your last workout of the Pilates Summer Series! If you’re still with me, you should be SO proud of your hard work and dedication. I know how busy life is and how easy it is to make excuses. But you hung in there so congratulations! That is worth celebrating. I’ll
Hi Beauties, I really wish this wasn’t coming to an end! I have so many wonderful summer ideas and recipes that I want to share but we’re running out of time. You’ll just have to keep coming back after this week so that I can share the rest of the summer-inspired tips with you. 🙂
I’m so excited about our next giveaway. It’s a perfect representation of what The Balanced Life is all about: Pilates, positive body image, health and a natural, balanced lifestyle. Today’s bundle represents all of that and more. Have your heard of Affirmats? If not, you’re in for a treat. I absolutely adore them. Affirmats are
It’s hard to believe we’re entering the final week of the Pilates Summer Series. Time is flying. This has been so much fun hasn’t it? I’m excited to dive into another week of workouts and connecting through social media. I LOVE how our Pilates sisterhood has grown over the past few weeks. Did you know
Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost here so that’s not such a bad thing. 🙂 I’m so excited to introduce you to our fabulous guest-instructor today. Meet Lauren Hefez… Lauren is known for her high energy and spunky personality.
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
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