Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
I’m getting so excited for the kickoff of #MindBodyMat next week. I hope you are too! I’ve been working hard to create the best workouts and challenges to help you care for your body and mind over the next 3 weeks. In the meantime, I have something on my heart that I want to share… I
I know you hear it all the time: get more sleep, go to bed earlier, log off, shut down, get some rest. I also know that this message often goes in one ear and out the other. But have you ever really stopped to consider how lack of sleep leads to weight gain? Prior to
I’m so excited to announce the details of my next FREE, online challenge today! 28 Days of Pilates was about starting the year on a healthy foot. The Pilates Summer Series was all about summer prep. And this next challenge will serve as a mid-year reset to help you care for your body and mind before
If you’ve been reading this blog for a while, or have interacted with me on a personal level, you probably know that I’ve dealt with seasons of stress and anxiety. In fact, it was anxiety that led me to fall in love Pilates again after a long hiatus. Those of you who have dealt with anxiety know that it’s
If you’ve done any of my online programs or free challenges, you know I love planks. Planks of all kinds. 🙂 I truly believe that they are one of the best full-body exercises and provide the most bang for you buck. But in order to get the most of this exercise it’s important to maintain
I rarely get cravings, but when I do they come on strong. The thought of a chocolate-peanut butter milkshake came to mind and couldn’t let it go. Since I avoid dairy, most ice cream shops are out of the question. And since I try to eat real, whole foods I wandered to the kitchen to see what
It may seem strange to write a post about skipping workouts on a health and fitness blog, but if you’ve been around for a while, you know this isn’t a traditional fitness blog. We take a different approach around here. As many of you know, I coach women through my 6 week online Pilates and nutrition
Many of you have been doing Pilates with me for regularly over the past few months. And while I spend a lot of time cueing you through the exercises, I don’t often have an opportunity to expand on the principles that truly make Pilates the unique form of exercise that it is. There are 6 essential
Hi Beuuties, I’m so excited to share a new Real Women, Real Balance interview with you today. I first discovered Andrea’s blog through her Instagram account, Gwyneth Made Me Do It. I was immediately drawn to her honest approach to healthy eating and natural authenticity. She spent the last year overhauling her diet to eliminate processed
In honor of the upcoming holiday, I thought I’d share a super-easy salad recipe that I’ve been loving this summer. It just so happens to be red, white & blue…perfect for 4th of July parties and BBQ’s. It works great as a side dish or as a main course when topped with a bit of grilled chicken.
Hi Beauties! I’ve been spending some time dreaming up my next free online challenge. And I while I already have a few ideas that I think you’ll love, I figured I should ask YOU what you want to see more of! If you aren’t familiar with my free challenges, check out 28 Days of Pilates and the
Hi Beauties! I’ve recently received a handful of emails asking about how I find time to exercise with a baby so I figured I’d share a glimpse into what I’ve done over the past year to get back into my routine. There’s no question that exercising with a baby is a challenge. A big challenge. It
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
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