Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Happy Friday! I am SO excited to introduce you to our guest-instructors today. I “met” Jayne and Katie from Sweat and Oranges through their beautiful Instagram account and absolutely love their style. These adorable sisters from Australia are passionate about inspiring others to live a healthy, vibrant life. Jayne is the “sweat” in Sweat
Are you feeling rested after your extra 30 minutes of sleep last night? I hope it’s the start of a great new habit for you. 🙂 Those of you who upgraded last week have already spent some time working on your Fall health vision, but today we’re going to build on that concept. Self-Care Challenge… We’re
We’re halfway through the week which usually means energy is starting to drop and motivation is starting to wane. You may remember my post a few weeks ago about how lack of sleep leads to weight gain. I truly believe sleep is one of the most important components of a healthy, balanced life. Sleep
Hi Beauties! It’s Tuesday, you know what that means…time for another giveaway! If you liked last week’s bundle you will LOVE this week’s too. Today’s giveaway includes: 1. “I am wonderfully made” Affirmats Yoga/Pilates Mat Affirmats are a perfect fit for this challenge. Not only are these mats comfortable and stylish, but they provide a little affirmation to
Welcome to Week 2 of the #mindbodymat challenge! I hope you had a nice weekend and continued to take care of yourself. I had a super busy weekend but still managed to do a little Pilates and unplug for a bit. My husband was out of town so it was just me and the baby
Happy Friday! You’re doing an amazing job so far! I’ve loved connecting with you here on the blog and through social media. You all inspire me on a daily basis. A quick note before we dive into today’s workout: Today is the LAST day to upgrade! By upgrading you receive a NEW 20-minute full body workout
We’re 4 days in to the #mindbodymat challenge and going strong! We’ve been working our bodies from head to toe and focusing on a daily task to bring a sense of calm, balance and peace to our minds before embarking on the busy fall season ahead. If you’re just joining us you can get caught
Hi Beauties, Welcome to day 3 of the #mindbodymat challenge! Today’s self-care challenge is near and dear to my heart… First off, I must give credit where credit is due. One of my favorite authors (and past PBP participants), Shauna Niequist wrote about making a “things I don’t do” list in her book, Bittersweet (which
Welcome to day #2 of #mindbodymat! Did you enjoy yesterday’s ab workout? If you found it challenging, don’t get worry! When you re-visit that workout at the end of this challenge you’ll be amazed at how your strength has increased. I loved seeing photos of your goal-setting sessions and am excited to cheer you on as
Happy Monday, Beauties! The day is finally here. We’re kicking of #mindbodymat with at Pilates ab workout and I couldn’t be more excited. If you’ve been on the fence about joining I encourage you to just SIGN UP! There’s nothing to lose. It’s totally free and it just might motivate you to make those changes you’ve
Happy Friday, beauties! We are officially 3 days out from the start of #mindbodymat! I’m so excited I can hardly stand it. We’ll be kicking things off here on the blog first thing Monday morning. CLICK HERE to sign up if you haven’t already done so. If you’re new here and want to know more
I have to start by thank you AGAIN for your love and support yesterday. Reading your comments and personal stories made for one of the best days ever. It was a perfect depiction of how amazing The Balanced Life community really is. I’m more motivated than ever to keep this good thing going and to
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
Replay available.
