Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
In honor of the upcoming holiday, I thought I’d share a super-easy salad recipe that I’ve been loving this summer. It just so happens to be red, white & blue…perfect for 4th of July parties and BBQ’s. It works great as a side dish or as a main course when topped with a bit of grilled chicken.
Hi Beauties! I’ve been spending some time dreaming up my next free online challenge. And I while I already have a few ideas that I think you’ll love, I figured I should ask YOU what you want to see more of! If you aren’t familiar with my free challenges, check out 28 Days of Pilates and the
Hi Beauties! I’ve recently received a handful of emails asking about how I find time to exercise with a baby so I figured I’d share a glimpse into what I’ve done over the past year to get back into my routine. There’s no question that exercising with a baby is a challenge. A big challenge. It
Hi Beauties! Just popping in to let you know that once again, I didn’t have time to create a new post today. This week has been a crazy one. Instead of writing blog posts I’ve been kicking off The PBP, getting to know a new, inspiring group of women, creating new workshops for Athleta, entertaining
Hi Beauties, I hope you had a great weekend. I’m busy getting my PBP ladies all set to kick off today so I didn’t have time to create a new post. But here are a few posts from the archives that you may enjoy… How To Release Knots In Your Back Things I Don’t Do
(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking up where I left off last week…) Although the doctor recommended that I gain between 25-35 pounds during my pregnancy, I gained about 45. I’m not sure of the exact number because I stopped looking at the scale around 39 weeks
Hi Beauties! If you follow me on Facebook or Instagram you saw that this week I’ll be re-visiting the Baby Steps to Balanced Living that I originally posted back in January. Since we’re half-way through the year I thought it would be a good time to re-visit a few baby steps that can improve your health and
Happy Friday Beauties! I’m finally writing the post that I can no longer avoid… Over the past few years I’ve shared a lot of information on eating healthy, getting in shape, creating balance and practicing self-care. But I’ve successfully avoided sharing much of my personal journey. There is a reason for that. Three reasons in
I have been dying to share this recipe with you. It just might change your life. It’s truly magical. First, I don’t claim to have invented this recipe. I found it on The Rawtarian while researching dairy-free icing recipes for my daughter’s first birthday cake. She is my new hero. As many of you know,
Remember, true confidence comes from within. Don’t think you have what it takes to strut your stuff in a bikini WITHOUT a cover up this year? You’re wrong. You do. You are beautiful, strong, healthy and free to live without shame. In fact, when it comes to confidence, I think we often get it wrong.
Happy Friday! And welcome to your last workout of the Pilates Summer Series! If you’re still with me, you should be SO proud of your hard work and dedication. I know how busy life is and how easy it is to make excuses. But you hung in there so congratulations! That is worth celebrating. I’ll
Hi Beauties, I really wish this wasn’t coming to an end! I have so many wonderful summer ideas and recipes that I want to share but we’re running out of time. You’ll just have to keep coming back after this week so that I can share the rest of the summer-inspired tips with you. 🙂
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