Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Hi Beauties! If you’re just joining us be sure to check out my FREE Pilates For Beginners Program here! Healthy Rotation As I mentioned last week, maintaining a flexible spine is one of the best things we can do to stay pain and injury free. Have you ever dealt with back pain? It’s the worst. It
Hi Beauties! I hope you had a nice weekend. I spent both days in the studio filming new workouts for the upcoming holiday Pilates program. Needless to say my body is feeling it today (in the best kind of way). Speaking of, registration for the next online program opens on Wednesday so be sure to visit the
Hi Beauties! I’m back with another workout in the Pilates For Beginners series. Today we’re talking all about the spine and how to achieve healthy, safe flexion and extension. If you’re just joining us, be sure to check out the past posts and videos to get caught up: Intro: what Pilates IS and IS NOT Part
Happy Friday Beauties! And welcome to part two of the Pilates For Beginners series. If you’re just joining us you’ll want to check out: Intro: Pilates…what it IS and IS NOT Part One: neutral spine + basic hip mechanics Today we’re talking all about the abs. Specifically, the transverse abdominis. You’ll often hear me refer to
It’s been far too long since I’ve shared a Real Women, Real Balance interview with you. So today I’m excited to introduce you to writer, blogger and adorable newlywed Stephanie May Wilson. She is a natural storyteller and a beautiful light in the blogging world. You all know how big I am on finding writers who
Happy Friday Beauties! I’ve been looking forward to today’s post all week. We’re kicking off the first workout in our Pilates for Beginners Series. As I mentioned last week, every Friday I’ll be explaining some of the foundational Pilates principles to help you get more out of your practice. Each post will include information on how to incorporate
Hi Beauties, I’ve had this post drafted for months but have waited to post it because I really want the message to come across in the right way. I’m going a little off topic today to share some thoughts on social media… I’ve written posts in the past about the comparison trap on social media (like this
Good morning Beauties! What better topic for a Monday morning than Bulletproof Coffee? You may have heard about this trend and if you’re like me, you may be a little confused about the purpose and the idea behind it. For those of you who don’t know, Bulletproof Coffee is high quality coffee, blended with organic
Over the past year I’ve received a lot of requests for gentle/beginner Pilates routines. So I’m excited to introduce a new series to you today…Pilates For Beginners. Pilates For Beginners will be a series of videos that start with the basics and progress week by week. I’ll discuss basic Pilates principles and provide gentle workouts
I have a bit of an obsession with protein bites. These days I won’t eat a bar that’s loaded with ingredients I don’t recognize, so I stock my pantry with Larabars and Kind Bars, but they can get expensive. So most weeks I set up shop on Sunday afternoon and prep some healthy bars & bites
Friends, I have a confession to make. I can hardly remember the last time I went for a run. Seriously. I think it was a few weeks ago, but before that there was a dry spell too. I just haven’t been in the mood but the crisp Fall air is starting to call my name.
After having a baby do you feel like there’s a pooch in your lower belly that just won’t go away? Is it normal to look and feel 5 months pregnant after eating a big meal? If so, you may want to do a quick check for Diastasi Recti. Diastasis Recti occurs in the abdomen and
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