Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
How are you doing with your workouts so far? It’s amazing how just 5-10 minutes of Pilates per day can impact the way you feel isn’t it? Keep up the great work because we’re just getting started. 🙂 Today’s workout is from my original free challenge, 28 Days of Pilates. I was about 7 months postpartum in these
Today we’re keeping with the beach theme but taking our focus to that beach booty of yours. I know, it’s the middle of winter. We’re all very grateful right now that a “bikini body” isn’t on our radar. But keep in mind, it’s a lot easier to maintain a strong, healthy body than it is to start all
Welcome to day 2 of 12 Days of Pilates! Today we’re focusing on the lower body. This was another popular workout int the Pilates Summer Series I did with Athleta. It’s great for toning, strengthening and sculpting the lower body. Fun fact: while filming this video at 6:00am my daughter was set up in a pack’n’play behind the camera. A
Let’s kick this thing off shall we? The first workout in the 12 Days Of Pilates challenge is from the Pilates Summer Series. Enjoy this little trip to the beach in the middle of December. And of course, enjoy the ab work… 🙂
Hi Beauties! First, I have to say congratulations to the incredible group of women that are completing Pilates 4×4 this week. I am SO proud of you! You have done an incredible job and it has been so much fun working out with you each week. 🙂 Because I never want to leave you hanging without
As many of you know, over the past year I have been on a diary-free, soy-free, egg-free diet while breastfeeding my daughter. My daughter was diagnosed with Milk Soy Protein Intolerance when she was 3 months old (you can read more here). It took me a full 4 months to determine what foods she was
Hi beauties! I am so excited to share today’s “Real Women, Real Balance” interview with you today. This one is near and dear to my heart. I had the pleasure of working with Lindy Royer when I lived in Denver and can’t say enough about her. She is one of the most inspiring and authentic
Are you a black Friday shopper? I’m not one to brave the crowds I do love cyber Monday and stocking up on holiday gifts while sipping coffee on my couch. 🙂 Below is a healthy holiday gift guide for your health and fitness loving friends. I’ve included some foodie gifts as well because who doesn’t
Happy Friday! I’m a bit under the weather today but excited for the weekend. I’ll be working some (business has been booming lately) but also taking time to relax. Hold me to that okay?? 🙂 To those who signed up for Pilates 4×4: I’ve rallied some friends to help me buy gifts and fill boxes for
Hi Beauties, I’m super excited to announce a new partnership today. 🙂 The wonderful team over at Soybu contacted me and asked me to be one of their community leaders. Which is super exciting because I love their clothes. Soybu’s flagship store is in Denver, conveniently located right next to Trader Joe’s and Nektar Juice Bar which I visit
Pilates 4×4 kicks off today! Have you snagged your spot yet? I know you’re busy. I know it’s hard to make time for workouts, especially during the holidays. I also know it’s hard to spend money on yourself sometimes. I know because I’m right there with you. But if you’re hoping to avoid holiday weight gain
Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I can’t wait to tell you more about it. Stay tuned for a recap sometime next week. 🙂 Today’s post is dedicated to the final video in the Pilates For Beginners series and it’s all about the shoulders.
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