Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Happy Friday Beauties! First things first, we have a winner to announce. Congratulations, Janine! You are the lucky winner of the Luxe De Mer body scrub. Send me an email to claim your prize. 🙂 When it comes to removing toxins from our daily routine, cleaning products are a good place to start. Remember, we’re
Today’s topic in the Baby Steps To Clean Living series is natural, non toxic baby products. When I got pregnant, I made it a goal to do a healthy amount of research on the safest products for pregnancy and babies. I say HEALTHY amount of research because friends, the internet can be a scary place. And
On Friday we kicked off a new series called Baby Steps To Clean Living. The idea is to take little steps to live a more natural, healthy life while removing toxins from our daily routines. We’re not talking totally life overhaul. That can be overwhelming. We’re talking small steps and simple swaps to set the
What better way to kick off the new year than cleaning up our diet, home and lifestyle? No, I’m not talking about getting down and scrubbing the floors, I’m talking about cleaning up our daily lives; taking steps to reduce the amount of toxins in our daily routine. When I asked you all for feedback
To those who celebrate….Merry Christmas Eve! And congratulations on making it to the final day of 12 Days of Pilates! I hope you’ve enjoyed these short daily workouts and are feeling good about the way you’re caring for your health during this busy time of year. I also hope it’s introduced you to all of
Hi Beauties! Only 2 days to go in the 12 Days of Pilates challenge! You’re doing SO well. Don’t stop now. And if you’ve fallen behind, it’s okay! Hop right back in. Remember, something is always better than nothing. I figured we need one last ab workout before the holiday feast this week. Can I get
Hi Beauties! I’m sure you’re extremely busy this week but don’t forget to slow down and take time for your health. Just 10 minutes on your mat can refresh your spirit, energize your body and renew your mind. We’re stretching and relaxing for today’s 12 Days of Pilates workout. Find a quiet room, close the door
We’re heading back to the beach today for day 9 of 12 Days of Pilates! This workout is a challenging one. Don’t be discouraged if you aren’t able to do all of the exercises perfectly. Just keep practicing. Focus on form, precision and breath…you will get there. Consistency pays off every time. I apologize that the
Hi Beauties! We’re on day 8 of the 12 Days of Pilates challenge. You’re doing so well, so don’t stop now. Today’s workout is all about the inner thighs. We’re going to tone and strengthen the thighs in a way that will build long, lean muscles. No bulk here. You’ll feel the burn but in
Can you believe Christmas is less than a week away? We’re traveling next week so I’m busy packing and making 100 different lists. Traveling with a baby requires so much gear! It’s hard to keep it all straight. At least we’re driving instead of flying this time which allows more room for last minute items. If you have
Welcome to day 6 of 12 Days of Pilates! After 5 days of hard work, I think it’s time for a break don’t you? This stretch & relax video from 28 Days of Pilates is a great way to slow down, relieve stress and soothe sore muscles. Feel free to come back to it again
2 ab workouts back to back?! Oh yes I did. Apparently ab workouts are your favorite workouts because they get the most views on YouTube. So I’m going with it. This workout is from #mindbodymat and will surely leave you feeling strong…and maybe a little sore. 🙂
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
Replay available.
