Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Did you take some time to narrow your focus when it comes to your health & fitness goals? If you missed Monday’s secret to workout consistency you can read it in my last post. We’re moving on today and revealing the second secret to staying consistent with exercise and healthy habits in the New Year. Secret #2:
Now that we’ve tackled ways to live a cleaner, more natural life in 2015, I want to move on to what may be the most important topic of all when it comes to living a healthy, balanced life: consistency. Consistency is the perhaps THE most important factor in your success this year. And ironically, it’s
Are barre workouts good for you? I receive this question a lot, to which I usually answer, “it depends.” As you know, I recently went through a certification course to teach barre classes. As a Pilates instructor and former dancer it seemed like the natural thing to do. I was looking for a way to
We’re kicking off 2015 by cleaning up our diets, homes and lifestyles. We’re removing toxins, focusing on health giving ourselves grace in the process. We’re not trying to be perfect (or neurotic) just informed and intelligent. Today we’re tackling the kitchen. This will likely be a gradual process since things like pots and pans can be
Happy Friday Beauties! First things first, we have a winner to announce. Congratulations, Janine! You are the lucky winner of the Luxe De Mer body scrub. Send me an email to claim your prize. 🙂 When it comes to removing toxins from our daily routine, cleaning products are a good place to start. Remember, we’re
Today’s topic in the Baby Steps To Clean Living series is natural, non toxic baby products. When I got pregnant, I made it a goal to do a healthy amount of research on the safest products for pregnancy and babies. I say HEALTHY amount of research because friends, the internet can be a scary place. And
On Friday we kicked off a new series called Baby Steps To Clean Living. The idea is to take little steps to live a more natural, healthy life while removing toxins from our daily routines. We’re not talking totally life overhaul. That can be overwhelming. We’re talking small steps and simple swaps to set the
What better way to kick off the new year than cleaning up our diet, home and lifestyle? No, I’m not talking about getting down and scrubbing the floors, I’m talking about cleaning up our daily lives; taking steps to reduce the amount of toxins in our daily routine. When I asked you all for feedback
To those who celebrate….Merry Christmas Eve! And congratulations on making it to the final day of 12 Days of Pilates! I hope you’ve enjoyed these short daily workouts and are feeling good about the way you’re caring for your health during this busy time of year. I also hope it’s introduced you to all of
Hi Beauties! Only 2 days to go in the 12 Days of Pilates challenge! You’re doing SO well. Don’t stop now. And if you’ve fallen behind, it’s okay! Hop right back in. Remember, something is always better than nothing. I figured we need one last ab workout before the holiday feast this week. Can I get
Hi Beauties! I’m sure you’re extremely busy this week but don’t forget to slow down and take time for your health. Just 10 minutes on your mat can refresh your spirit, energize your body and renew your mind. We’re stretching and relaxing for today’s 12 Days of Pilates workout. Find a quiet room, close the door
We’re heading back to the beach today for day 9 of 12 Days of Pilates! This workout is a challenging one. Don’t be discouraged if you aren’t able to do all of the exercises perfectly. Just keep practicing. Focus on form, precision and breath…you will get there. Consistency pays off every time. I apologize that the
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
Replay available.
