Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Hi Beauties! Keeping it short and sweet today and sending you straight to Thursday’s workout as a part of the “Monday – Friday Pilates Challenge” I’m hosting with The Body Book. Thursday… Today’s workout focuses on side-lying work, which is great for whittling the waist, strengthening the obliques and toning the backside. Keep in mind
Happy Wednesday! It has been a CRAZY week around here, but a good one too. Are you on Instagram? If so, you saw that I’ve teamed up with some other inspiring women to give away a $1000 travel voucher! Yes, that’s $1000 you can use in whatever way you choose! How great is that? Be
Hi Beauties, A new, short energizing Pilates routine is up on my YouTube channel and The Body Book’s blog as a part of the “Monday – Friday Pilates Challenge.” As a reminder, The Body Book and I teamed up to create a well-rounded Pilates series you can do each day of the week. These routines are
Good morning! I’m honored to be over on The Body Book today leading us through an energizing Monday – Friday Pilates challenge. The Body Book is Cameron Diaz’s latest project that is full of inspiring healthy, fitness & wellness inspiration. I love what they’re doing. I was asked to create a short Pilates routine for each day
Happy Friday Beauties! I am LOVING the encouragement, support and positivity that’s taking place in The Sisterhood. A member shared this video the other day and I can’t not share it with the rest of you. This is such a good reminder. You don’t have to try so hard. And neither do I. I admire
While it’s technically not “Motherhood Monday” I wanted to share this quick & easy recipe that my daughter has been loving. It’s great for teething and a great way to get your little one to eat healthy fats found in coconut oil. We’re trying to put some healthy weight on my little one so things
Hi beauties, I’m THRILLED to share very exciting news with you today. First off, I hope you like the look of the newly designed website! I’ve been working with a team to make The Balanced Life much more user-friendly so that you can easily access old posts along with past challenges and free workouts. Check
Have these secrets to staying consistent with exercise been making you think? I hope so. These are things I’ve learned through watching hundreds of my online clients reach their goals. And these are the secrets that have helped me get to a place where I can confidently say I love my body, I rarely feel guilty about
Did you take some time to narrow your focus when it comes to your health & fitness goals? If you missed Monday’s secret to workout consistency you can read it in my last post. We’re moving on today and revealing the second secret to staying consistent with exercise and healthy habits in the New Year. Secret #2:
Now that we’ve tackled ways to live a cleaner, more natural life in 2015, I want to move on to what may be the most important topic of all when it comes to living a healthy, balanced life: consistency. Consistency is the perhaps THE most important factor in your success this year. And ironically, it’s
Are barre workouts good for you? I receive this question a lot, to which I usually answer, “it depends.” As you know, I recently went through a certification course to teach barre classes. As a Pilates instructor and former dancer it seemed like the natural thing to do. I was looking for a way to
We’re kicking off 2015 by cleaning up our diets, homes and lifestyles. We’re removing toxins, focusing on health giving ourselves grace in the process. We’re not trying to be perfect (or neurotic) just informed and intelligent. Today we’re tackling the kitchen. This will likely be a gradual process since things like pots and pans can be
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
Replay available.
