Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Can you believe Christmas is less than a week away? We’re traveling next week so I’m busy packing and making 100 different lists. Traveling with a baby requires so much gear! It’s hard to keep it all straight. At least we’re driving instead of flying this time which allows more room for last minute items. If you have
Welcome to day 6 of 12 Days of Pilates! After 5 days of hard work, I think it’s time for a break don’t you? This stretch & relax video from 28 Days of Pilates is a great way to slow down, relieve stress and soothe sore muscles. Feel free to come back to it again
2 ab workouts back to back?! Oh yes I did. Apparently ab workouts are your favorite workouts because they get the most views on YouTube. So I’m going with it. This workout is from #mindbodymat and will surely leave you feeling strong…and maybe a little sore. 🙂
How are you doing with your workouts so far? It’s amazing how just 5-10 minutes of Pilates per day can impact the way you feel isn’t it? Keep up the great work because we’re just getting started. 🙂 Today’s workout is from my original free challenge, 28 Days of Pilates. I was about 7 months postpartum in these
Today we’re keeping with the beach theme but taking our focus to that beach booty of yours. I know, it’s the middle of winter. We’re all very grateful right now that a “bikini body” isn’t on our radar. But keep in mind, it’s a lot easier to maintain a strong, healthy body than it is to start all
Welcome to day 2 of 12 Days of Pilates! Today we’re focusing on the lower body. This was another popular workout int the Pilates Summer Series I did with Athleta. It’s great for toning, strengthening and sculpting the lower body. Fun fact: while filming this video at 6:00am my daughter was set up in a pack’n’play behind the camera. A
Let’s kick this thing off shall we? The first workout in the 12 Days Of Pilates challenge is from the Pilates Summer Series. Enjoy this little trip to the beach in the middle of December. And of course, enjoy the ab work… 🙂
Hi Beauties! First, I have to say congratulations to the incredible group of women that are completing Pilates 4×4 this week. I am SO proud of you! You have done an incredible job and it has been so much fun working out with you each week. 🙂 Because I never want to leave you hanging without
As many of you know, over the past year I have been on a diary-free, soy-free, egg-free diet while breastfeeding my daughter. My daughter was diagnosed with Milk Soy Protein Intolerance when she was 3 months old (you can read more here). It took me a full 4 months to determine what foods she was
Hi beauties! I am so excited to share today’s “Real Women, Real Balance” interview with you today. This one is near and dear to my heart. I had the pleasure of working with Lindy Royer when I lived in Denver and can’t say enough about her. She is one of the most inspiring and authentic
Are you a black Friday shopper? I’m not one to brave the crowds I do love cyber Monday and stocking up on holiday gifts while sipping coffee on my couch. 🙂 Below is a healthy holiday gift guide for your health and fitness loving friends. I’ve included some foodie gifts as well because who doesn’t
Happy Friday! I’m a bit under the weather today but excited for the weekend. I’ll be working some (business has been booming lately) but also taking time to relax. Hold me to that okay?? 🙂 To those who signed up for Pilates 4×4: I’ve rallied some friends to help me buy gifts and fill boxes for
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