Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Hi Beauties! I’m having SO much fun connecting with you all here and on social media. I love seeing your enthusiasm and determination to prepare your mind and body for summer. It’s helpful knowing that there are others out there doing this too isn’t it? 🙂 One of my favorite things about summer is all
One day down and many more to go. 🙂 To help you start strong and stay motivated this week I figured why not announce the first big giveaway? We’ll kick off each new week with a great big giveaway bundle because I LOVE to spoil you for completing your workouts. I have ‘Summer Fitness’, ‘Summer
Hi Beauties, Welcome to the first official day of the 2015 Pilates Summer Series! I’m SO excited that you’re joining me on this 3 week journey to prepare our bodies for the summer season. I’ll be bringing daily FREE workouts for the month of May. In addition to the daily workouts I’ll be sharing loads of healthy
Happy Monday Beauties! I hope you had a nice weekend. Our week was super fun but super busy. We hosted a housewarming/gender reveal party and I’m excited to share that we found out we’re having a baby boy! I am over the moon. Could not be happier or more excited. Sharing the reveal with our
Last week at MOPS we had a husband and wife team speak on the topic of disciplining children. It was a super helpful and timely talk given the fact that my daughter is asserting her will and testing the limits more and more each day. But as they were wrapping up their talk they said one thing
Hi Beauties, It’s been awhile since I’ve written about The Sisterhood. Since it’s the 1st of the month I figured I’d pop in and remind you what The Sisterhood has to offer. The Sisterhood has been going strong for 2 full months now and it has been SO much fun. The community has come alive and is truly what I
Do you ever use word “cheat” when it comes to food? It’s a common thing to do these days. Certain diets allow “cheat meals” and some celebs have been known to allow themselves 1 “cheat day” per week. These meals usually consistent of anything that is is not necessarily healthy or diet-approved. I don’t have a problem with
Happy Wednesday Beauties! I appreciate you all submitting your questions for Q & A Wednesdays. You asked so many good things – I’m excited to answer them all in the coming weeks. Today I’m tackling a topic that I get asked about more than any other thing: how to get started with a career in
Now that I’m out of the first trimester I’m able to look back, reflect and say…thank goodness that part has passed. This first trimester was rough for a number of reasons. To sum it up, I felt sick, tired and hungry. First, I had terrible, terrible nausea and couldn’t stand the thought of healthy food
Hi Beauties, I’m thrilled to finally share that there is another Balanced Life baby on the way! I’m pregnant with my second child and feel beyond blessed to find myself in this place again. I want to start out by being sensitive – I know that fertility and pregnancy is a sensitive issue for many.
Happy Monday! Did you have a nice weekend? I spent most of mine working around the house trying to get boxes unpacked and furniture arranged. We have house guests coming this week so it inspired us to get to work fast. It’s exciting and fun getting settled into our new house, but also tiring. We’ve been
Happy Friday! I don’t know about you but I am so ready for the weekend. I’ll be working a lot as I get the PBP ladies set up and ready to kick things off next week, but I still love the slower pace of Saturday & Sunday. 🙂 Today marks the last day in the
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
Replay available.
