Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
What did you think of yesterday’s ab workout? Challenging huh? Don’t worry. It will get easier as you get stronger. All you have to do is keep moving forward. Little by little, day by day. If there’s one thing I know for sure…Pilates works if you stick with it consistently. Before we dive in to
Summer is definitely drawing near. After my trip to Arizona last weekend I have been craving ice cold water with fresh fruit and citrus. So refreshing. Last year I wrote all about infused detox waters so be sure to check out this post for yummy flavored water ideas to keep you cool and hydrated as
Happy Friday Beauties! Can you believe we almost have a full week under our belt? It’s been such a fun week and there is SO much more to come. Including more big giveaways (have you entered this week’s yet?). Before I introduce today’s guest instructor I want to remind you that today is the LAST
I’ve said from the beginning that this challenge is about MORE than the size and shape of your body. While it’s great to set physical goals and work on our physical bodies, it’s just as important to work on our mental health. In fact, if you really want to see changes in your life and
Hi Beauties! I’m having SO much fun connecting with you all here and on social media. I love seeing your enthusiasm and determination to prepare your mind and body for summer. It’s helpful knowing that there are others out there doing this too isn’t it? 🙂 One of my favorite things about summer is all
One day down and many more to go. 🙂 To help you start strong and stay motivated this week I figured why not announce the first big giveaway? We’ll kick off each new week with a great big giveaway bundle because I LOVE to spoil you for completing your workouts. I have ‘Summer Fitness’, ‘Summer
Hi Beauties, Welcome to the first official day of the 2015 Pilates Summer Series! I’m SO excited that you’re joining me on this 3 week journey to prepare our bodies for the summer season. I’ll be bringing daily FREE workouts for the month of May. In addition to the daily workouts I’ll be sharing loads of healthy
Happy Monday Beauties! I hope you had a nice weekend. Our week was super fun but super busy. We hosted a housewarming/gender reveal party and I’m excited to share that we found out we’re having a baby boy! I am over the moon. Could not be happier or more excited. Sharing the reveal with our
Last week at MOPS we had a husband and wife team speak on the topic of disciplining children. It was a super helpful and timely talk given the fact that my daughter is asserting her will and testing the limits more and more each day. But as they were wrapping up their talk they said one thing
Hi Beauties, It’s been awhile since I’ve written about The Sisterhood. Since it’s the 1st of the month I figured I’d pop in and remind you what The Sisterhood has to offer. The Sisterhood has been going strong for 2 full months now and it has been SO much fun. The community has come alive and is truly what I
Do you ever use word “cheat” when it comes to food? It’s a common thing to do these days. Certain diets allow “cheat meals” and some celebs have been known to allow themselves 1 “cheat day” per week. These meals usually consistent of anything that is is not necessarily healthy or diet-approved. I don’t have a problem with
Happy Wednesday Beauties! I appreciate you all submitting your questions for Q & A Wednesdays. You asked so many good things – I’m excited to answer them all in the coming weeks. Today I’m tackling a topic that I get asked about more than any other thing: how to get started with a career in
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
Replay available.
