Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Happy Friday Beauties! And welcome to your LAST workout of the 2015 Pilates Summer Series. If you’re still with me, you should be SO proud of your hard work and dedication. I know how busy life is and how easy it is to make excuses. But you hung in there so congratulations! That is worth celebrating. A
Hi Beauties! I hope you’re having a good week so far. A new Pilates Summer Series workout is up and ready to go, but before we dive in I want to take a minute to talk about where to go from here… I’m willing to bet you’re feeling one of two ways right now: 1.
Given that this week’s giveaway is all about summer beauty, I thought it would be fun to invite my friend, Chelsey, one of the founders of Luxe De Mer to share her best summer skincare tips. Summer Skincare Q & A Q. Hi Chelsey! Thank you so much for taking the time to answer our
Hi Beauties! Welcome to the final week of the Pilates Summer Series. We have a lot of exciting things in store this week. So let’s get started… “Summer Beauty” Giveaway! We’ve covered fitness and food, so now it’s time to embrace all things summer beauty. You are already strong, beautiful and worthy. Don’t every forget that.
It’s hard to believe we’re entering the final week of the Pilates Summer Series. This has been so much fun hasn’t it? I LOVE how our Pilates sisterhood has grown over the past few weeks. Did you know there are nearly 3,000 out there doing this series with you? I love thinking about that. I am grateful for
Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost here so that’s not such a bad thing. 🙂 I’m excited to introduce you to our fabulous guest-instructor today. Meet Lauren Hefez… Lauren is known for her high energy and spunky personality. Lauren
Coppertone, floaties, Capri Sun, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that take me right back to the carefree days of summer. And of all the sweet summer memories nothing gets me quite like the memory of summer vacation. I was blessed to go on
Did you catch yesterday’s incredible “Summer Foodie” giveaway? It’s full of so many goodies I can hardly stand it. Speaking of food, one of my favorite summertime meals is fresh fish tacos. I love having friends over for chips, guac, homemade salsa and fresh citrus margaritas. Is there anything better on a hot summer night?
What did you think of yesterday’s ab workout? Challenging huh? Don’t worry. It will get easier as you get stronger. All you have to do is keep moving forward. Little by little, day by day. If there’s one thing I know for sure…Pilates works if you stick with it consistently. Before we dive in to
Summer is definitely drawing near. After my trip to Arizona last weekend I have been craving ice cold water with fresh fruit and citrus. So refreshing. Last year I wrote all about infused detox waters so be sure to check out this post for yummy flavored water ideas to keep you cool and hydrated as
Happy Friday Beauties! Can you believe we almost have a full week under our belt? It’s been such a fun week and there is SO much more to come. Including more big giveaways (have you entered this week’s yet?). Before I introduce today’s guest instructor I want to remind you that today is the LAST
I’ve said from the beginning that this challenge is about MORE than the size and shape of your body. While it’s great to set physical goals and work on our physical bodies, it’s just as important to work on our mental health. In fact, if you really want to see changes in your life and
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
Replay available.
