Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Some days you just need a little something sweet. Especially when you’re 7 months pregnant. 🙂 I whipped up this Choco-Banana Smoothie Bowl the other day and HAD to share it with you. Be careful, you’ll want to eat one every day. Choco-Banana Smoothie Bowl (serves 1) Ingredients: – 1 frozen banana – 1 tablespoon cocoa
I recently watched the documentary, Fed Up, and was reminded of the fact that many Americans do not have a good understanding of what it really means to eat a healthy diet. In fact the word “healthy” has been completed manipulated. When people say something is “healthy” are they referring to the fat content? The
I can’t believe the 2nd trimester has come and gone! Wow, the second pregnancy goes so much faster than the first. I feel like I’ve hardly had a chance to take pictures, prepare for baby or even stop to think much about his pregnancy. I will consider that a good thing though, I’m grateful that
PILATES 4×4 IS NOT IN SESSION. THE NEXT ROUND IS SCHEDULED TO KICK OFF ON 11/30/15. CLICK HERE TO BE NOTIFIED WHEN REGISTRATION OPENS TO THE PUBLIC. Hi Beauties, Happy Friday! Just popping in to let you know that registration for Pilates 4×4 closes on Sunday night! Sign up now before the weekend begins and
Happy Friday Beauties! And welcome to your LAST workout of the 2015 Pilates Summer Series. If you’re still with me, you should be SO proud of your hard work and dedication. I know how busy life is and how easy it is to make excuses. But you hung in there so congratulations! That is worth celebrating. A
Hi Beauties! I hope you’re having a good week so far. A new Pilates Summer Series workout is up and ready to go, but before we dive in I want to take a minute to talk about where to go from here… I’m willing to bet you’re feeling one of two ways right now: 1.
Given that this week’s giveaway is all about summer beauty, I thought it would be fun to invite my friend, Chelsey, one of the founders of Luxe De Mer to share her best summer skincare tips. Summer Skincare Q & A Q. Hi Chelsey! Thank you so much for taking the time to answer our
Hi Beauties! Welcome to the final week of the Pilates Summer Series. We have a lot of exciting things in store this week. So let’s get started… “Summer Beauty” Giveaway! We’ve covered fitness and food, so now it’s time to embrace all things summer beauty. You are already strong, beautiful and worthy. Don’t every forget that.
It’s hard to believe we’re entering the final week of the Pilates Summer Series. This has been so much fun hasn’t it? I LOVE how our Pilates sisterhood has grown over the past few weeks. Did you know there are nearly 3,000 out there doing this series with you? I love thinking about that. I am grateful for
Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost here so that’s not such a bad thing. 🙂 I’m excited to introduce you to our fabulous guest-instructor today. Meet Lauren Hefez… Lauren is known for her high energy and spunky personality. Lauren
Coppertone, floaties, Capri Sun, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that take me right back to the carefree days of summer. And of all the sweet summer memories nothing gets me quite like the memory of summer vacation. I was blessed to go on
Did you catch yesterday’s incredible “Summer Foodie” giveaway? It’s full of so many goodies I can hardly stand it. Speaking of food, one of my favorite summertime meals is fresh fish tacos. I love having friends over for chips, guac, homemade salsa and fresh citrus margaritas. Is there anything better on a hot summer night?
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A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
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