Honest conversations about strength, metabolism, hormones, mindset, and sustainable health — so you can feel strong, calm, and confident in your body again.
Hi Beauties! Welcome to Day #4 of the 30-Day Pilates Body Challenge. I’m super excited to introduce you to our first guest-instructor today. Meet Whitney English. Whitney English is a healthy living blogger, NASM Certified Personal Trainer, and soon-to-be Registered Dietitian Nutritionist living in Los Angeles. Here’s a little more more about her… Whitney writes the
Welcome to day #3 of the 30-Day Pilates Body Challenge! How are feeling so far? We’re just getting started and it’s only going to get better from here. I have a lot of great things in store for you, so don’t stop now. 🙂 Ever feel like your booty needs a little lift? Me too.
Hi Beauties! Welcome to day #2 of the 30-Day Pilates Body Challenge! Today’s workout is dedicated to building strength in the upper body while also relieving tight muscles. Did you know that sitting at computers, texting, reading, holding babies, and driving all contribute to our chest muscles getting shorter and tighter? In turn, the muscles of
Welcome to the first day of the 30 Day Pilates Body Challenge! More than 17,000 women from all around the world have participated in this challenge; women of all ages, stages of life and fitness levels. But we all share the same goal of getting stronger and making time to care for our health in the
Hi Beauties! Are you signed up for the FREE 30-Day Pilates Challenge? We start as soon as you sign up and it’s going to be AMAZING. Here’s a quick summary: 30 days Just 10 minutes per day All online No equipment necessary 100% FREE There’s no excuse not to join. Get started with us tomorrow and you’ll
Hi Beauties! Did you know February marks the one year anniversary of The Balanced Life Sisterhood? The Sisterhood the membership side of The Balanced Life. Every month members receive downloadable workouts, recipe bundles, monthly missions and so much more. It has quickly become one of the most incredible things I’ve ever been a part of. I am humbled
I’m so excited to introduce the 30-Day Pilates Body Challenge! 30 days. 10 minutes per day. You’ll LOVE the way you feel. CLICK HERE TO SIGN UP As soon as you sign up, I’ll send you a FREE Prep Kit that includes a pre-challenge checklist to set yourself up for success AND a daily workout tracker that you’ll
Hi Beauties! It’s been awhile since I’ve done a Q&A Wednesday post so today I’m answering one of the most common questions I receive: “Do 10 minute workouts work?” This is a great question and one that I feel really confident answering. I’ve been coaching women through my online Pilates programs for nearly 5 years and
Happy Friday Beauties! A few months ago I posted about my new Himalayan salt lamp on Instagram and received a lot of questions about it. Now that I’ve been using my lamp for about 6 months I figured I’d share and update and my response to the popular question, “Do Himalayan salt lamps work?” But
Hi Beauties! Did you hear the news? Barbie’s got a brand new body! Mattel recently announced that Barbie will now be available in 3 new bodies: tall, petite and curvy. The original Barbie will still be available as well. I can’t really believe it’s taken Mattel this long to address the concerns that consumers have been
Hi Beauties! I’ve got a fun little plank challenge for you this morning! If you’re tired of the same old boring plank you’ll love this routine. In this video I lead you through a 5 minute Pilates plank challenge that’s perfect to add on after a cardio workout or simply to use when you’re short on time. Planks target
Hi beauties! As you know, I’ve been taking a little time off from blogging to focus on building The Balanced Life to set us up for success in 2016. The majority of my time has been spent creating smart systems on the back-end so that we can improve our productivity and level of service and also
Sign up for emails that sort through wellness trends, provide research you can trust, and help you decide what’s worth your time and money.
A free class for women who want to understand their hunger, cravings, and what’s actually going on in their body to regain control and feel like themselves again.
Replay available.
