Where we help women redefine their relationship with body image, self-care, exercise and nourishment.
Hi Beauties! I’m popping in with another update on how things are going on my postpartum journey. Before you read this post, please go read my first Body After Baby post to read my disclaimer and hear why I’m sharing all of this with you. I’m officially 6 weeks out from giving birth and things
Today’s guest post is so perfect for The Balanced Life. I can relate on so many levels to the way Hanneke describes what “balanced” used to mean to her. I hope you enjoy her words and feel as encouraged as I do after reading this post….enjoy! A Confession About Balance… Guest post by Hanneke Antonelli
Those of you who follow me on Instagram are probably familiar the photos I post of my husband’s lunches. As you know, I’m a health-nut. My husband? Not so much. He’s come a long way over the past few years so I have to give him credit, but when given the choice, he’d rather eat
Q: Hi Robin! I’ve been reading your blog for awhile and really appreciate all the tips and resources you provide. Thank you! I’ve recently started doing Pilates and notice that sometimes my hip flexors really start to hurt. It’s usually when I’m lying on my back with my legs in “tabletop” position. Any ideas on
This one is for the mamas out there… If you’re a mom you know the challenges of feeding a toddler all too well. My daughter was impossible to feed as an infant. Impossible. In fact, she would gag and throw up most of the food we gave her until she hit the 1 year mark. (To
Hi Beauties! While I’m technically still out on “maternity leave” (when you’re self-employed, maternity leave is a relative term), I’m popping in to share an update on my postpartum journey with you. I’ve thought long and hard about how I want to share my this journey here on the blog and I really appreciated your
Hi Beauties! A few months ago I attended the Work Life Thrive summit hosted by my good friend Cindy of Women In The Mix. It was a wonderful event and while I was there I met Jess from Kalot Superfood. I was excited to officially meet her because I’ve been a fan of Kalot’s nut butters since
Hi Beauties! As you know I’m taking a little time to rest and adjust to life with a new little one so I have a wonderful guest post lined up for you today. My friend, Madeline, is a nutritionist and foodie. When she offered to write about healthy meals for new parents I said “yes
Hi Beauties! I’m excited to share today’s guest post for so many reasons. First, Natalie Borton is one of my favorite bloggers. I’m not sure what it is about her style and content but I just love it. I think it’s the way she effortlessly blends inspiration with authenticity. I love her style and really
Hi Beauties, I’m so excited to share today’s guest post by Dawn Olivares. Mindfulness has been something I’ve been thinking a lot about lately and I love Dawn’s perspective on the topic. In today’s post she provides practical tips and advice about how to stay present and avoid going through our days on autopilot. I hope you
Hi Beauties, I am SO excited to introduce you to today’s guest blogger. I met Nicole through a mutual friend a few years back. She has recently launched a new blog to share her gifts and story with the world. I always admire women who are putting themselves out there and seeking to encourage others
After having my first daughter I remember being shocked by how weak my abs and pelvic floor felt when I started exercising again. I had kept up with my Pilates and walking routine throughout the entire pregnancy so I didn’t expect to feel as though I had lost so much strength. This was incredibly eye
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